1st F 01/16/2024 Murder Burpees
AO: THE RANCH QiC: Pippette Date: 01/16/2024 Title: Murder Burpees Number of HIMs: 12 French Press, Gumbo, Mr. Miyagi, Orange Juice, Pippette, Quikrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, …
Backblasts
1st F 01/16/2024 Runners paradise
AO: POOLER QiC: Spam Date: 01/16/2024 Title: Runners paradise Number of HIMs: 4 Brady Bunch, DQ, Portabella, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO (or run 1.5 …
1st F 01/15/2024 11’s at the Bridge
AO: LAKE MAYER QiC: diapers Date: 01/15/2024 Title: 11’s at the Bridge Number of HIMs: 5 Captain Cheese, CPAP, Pelosi, Puff Number of FNGs: 0 Name of FNGs: WarmOrama: SSH …
1st F 01/15/2024 Interval Run
AO: THE FOUNDRY QiC: Huckleberry Date: 01/15/2024 Title: Interval Run Number of HIMs: 6 Clog, Falcon9, Huckleberry, Quikrete, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 01/15/2024 On the road
AO: POOLER QiC: Brady Bunch Date: 01/15/2024 Title: On the road Number of HIMs: 11 9.5, Backfire, Betty Crocker, DQ, Flat Tire, Gumbo, Honker, Spam, Sweet -n -low, Uhaul Number …
1st F 01/15/2024 Just 5 more
AO: COLOSSEUM QiC: Mr. Miyagi Date: 01/15/2024 Title: Just 5 more Number of HIMs: 5 Buzz Lightyear, Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 01/15/2024 EB- burpee pyramid and friends
AO: RICHMOND HILL QiC: Pellets Date: 01/15/2024 Title: EB- burpee pyramid and friends Number of HIMs: 14 Chop, Chum, Doobie, Dump truck, Fresh Prince, LiveWire, Magic, Mudflap, Papa Doc, Pellets, …
1st F 01/15/2024 Monday’s are for extra
AO: POOLER QiC: _Not Registered Date: 01/15/2024 Title: Monday's are for extra Number of HIMs: 5 Betty Crocker, Honker, Skinny Dip, Spam, Sweet -n -low Number of FNGs: 0 Name …
1st F 01/15/2024 Tres Amigos Legs
AO: RICHMOND HILL QiC: Papa Doc Date: 01/15/2024 Title: Tres Amigos Legs Number of HIMs: 3 Crablegs, Papa Doc, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge …
1st F 01/15/2024 Island Ruck
AO: ISLANDS QiC: Sweetheart Date: 01/15/2024 Title: Island Ruck Number of HIMs: 3 Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot. Tha …