Walls of Jericho, social distancing edition
15 PAX posted on Zoom and 5 more OYO for YHC’s favorite Walls of Jericho routine. PAX needed something to run around with a distance of about 700 feet (a …
Backblasts
Rollin’ in April!
At least 10 conquered the gloom in at least three locations for April Fools Day: @Trophy @chop @Fresh Prince and @Doobie, no @salmonella, only fools don’t complete this Q sometime …
1,000 Burpees + Other Stuff
After a week of OYO workouts, many of us were yearning to get back together in the gloom. Social Distancing is preventing that currently, so we decided to give Zoom …
F3 Mental Battle Day 2020
March 27 was F3 Mental Battle Day (as described here: https://f3thefort.com/2020/02/26/f3-mental-battle-day-2020-3-27-2020/). Some Pooler PAX have been following a 100 merkin/100 LBC per day challenge for the month, and this workout is …
Low-impact with Sally
Four PAX attested to completing Wednesday’s virtual workout, as follows:This is a low-impact strength workout–a change from YHC’s usual HIIT/power favorite. Coupon required again–use what you have, be inventive if …
COVID-19 and EMOM
6 PAX and a 2.0 self-reported posting throughout the day. This workout required a timer and a coupon (props to Bogey’s use of a gas can). Yes, YHC stretched it …
Virtual pax in a virtual world
Thanks to COVID-19 the Pooler AO has suspended in-person workouts. For the duration of the suspension, then, we will be posting “virtual” workouts for PAX to complete on their own. …
Tri-bata
Conditions: 57 deg F, humid, virus-free as best we can tell CoP Plank during disclaimer. Right arm up followed by left arm up while we circled around to highlight the …
Spring Breaking
Four regular pax and an out of town FNG from Iowa brought by Scrum. Flag in place with disclaimed made at the start of the workout. Started with COP with …
F3 FUN RUN
It was a nice 50 degree morning & F3 Pooler always does our benchmark workout!! 25 minutes, all out!!! ????????????. We have 4 stations & count each lap & each …