Crazy 8s
Today 51 years ago, Buzz Aldrin and Neil Armstrong walked on the moon! SIX warrior early birds defeated this 20July gloom: @Fresh Prince @chop @Blue gazelle @candyman @Wild Thing yhc.Warmarama …
Backblasts
Hoop Dreams
16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …
Taking Cindy to the POAS Dance
20 PAX braved the gloom this morning. Flat Tire, Gilligan, Doorjam, Betty Crocker, DQ, Oliver Twist, Quikrete, Norm, Tutti Frutti, No-See-Um, Pergo, Hobby Lobby, Radar, R-12, Frozone, Honker, Hardover, Doughboy, …
Ten Rounds
17 PAX gathered for the FORGE workout on a humid Wednesday morning. One definition of FORGE is “to form or make, especially by concentrated effort” – and a lot of …
Hamilton Duel
Dirty dozen posted in the hazy pre-duel Hamilton gloom: @Blue gazelle @Trophy @Fresh Prince @chop @Wild Thing @Teddy Bear @Pine Knot @The Leopard @Duke @rosey @candyman and yhc; zero finished …
Tutti Frutti No-Show Q
YHC had the privilege of leading 11 PAX (Norm, Deuce, Frozone, Flat Tire, Gilligan, Pergo, Backstreet, Hardover, Honker, Noodles, Doughboy) in the muggy gloom. On a serious note, we haven’t …
21 for 11s
21 Pax (including two 2.0s) posted on a clear 74 degree morning with 91% humidity. Salmonella made a special trek to Pooler to join us for the morning; Honker and …
S-P-E-L-L-I-N-G
Conditions: 67°F, 100% humidity CoP Plank during disclaimer and reciting the Mission of F3. “The mission of F3 is to plant, grow and serve small workout groups for men for …
Defeat the 19
Warm up- 58% clear and very little breeze. Opened with plank, and disclaimer combination- while doing so we raised the right arm, switched to the left, back to plank, and …
Tutti Fruity wears yoga pants and Doughboy wasn’t there to see it
You had to be there to understand that title. If you weren’t, sorry you missed it. Conditions 61°F and 94% humidity CoP Plank during disclaimer Right arm up, reverse plank, …