1 year of FUN
15 PAX met for YHC 1 yr. F3 Anniversary. Upon arriving YHC found @hardover deep into some alone time Foreplay. I let him be. Then @duce showed up for a …
Backblasts
Death by Elevens!
The few, the proud 4 souls did not take OK as good enough: @Trophy @chop @Primary and yhc! Two docs and two engineers! Warmarama (11ct IC): morrocan jack, asphalt pickers, …
Tour de Cindy
10 PAX + 1 2.0 emerged from the recent downpours to start the Friday off right. Conditions: 55 degrees, 10mph wind. Everything was soggy… Warmup: High knees in cadence, thru …
Agassi Pursuit
The gloom and the gloom: four fortitudious souls seized the gloom: @Leach @chop @Stoke and yhc @Doobie. Agassi pursuit. Warmarama (20ct): SSH, slow&low squat, mule kickers, and 5 OYO yurpees. …
Hardover’s VQ
15 posted on a brisk 36 deg morning for YHC’s VQ. CoP Disclaimer while plank. Since YHC warned that there would be considerable running, all assumed the through the tunnels position (legs …
Cindy lexicon
18 pax posted for some Cindy work and lexicon school. Warmup. SSH, TTT, MNC, Chinooks, all IC at random reps. 5 Burpees to celebrate a late arrival by one PAX. …
Cindian Run
THE SCENE: A nice and clean 51 degrees F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) No A/C noted Welcomed and disclaimed in plank. I am not a professional. WARM-O-RAMA: …
F3 SavannahBackblastsUncategorizedBoard of Pain Board of Pain POSTED ON FEBRUARY 21, 2020 BY NOODLESPOOLER Cold breezy 37 degrees brought @DirtyPipes for Guest Q from Joco (NC) along with 14 others. Warmup- began with …
Down & Back
Fav 5 beat the backside out of the gloom yesterday: @Trophy @chop @Leach @Teddy Bear and yhc @Doobie. Warmarama (19ct): morrocan Jack’s, windmills, deep 4ct squats, 5 windshields. Thang: no …
In the Gloom… …the Q Said
12 PAX gathered for a pyramid style workout based on a classic kid’s memory game. It started out easy… Conditions: Balmy 65degF with light breeze, rain nearby but AO was …