Carrying My Cindy
17 Pax and YHC @Honker posted this moring for a damp 50deg. Monday morning beatdown. Clog, Gilligan, Bogey, R12, Norm, Tutti Frutti, BC, Hobbs, DoorJam, Noodles, Mullet, Handover, DoughBoy, Pergo, …
Backblasts
Valentine’s Obstacle Course
YHC knew ahead of time that this one looked better on paper than reality. But I still wanted to try a few new exercises and a challenge. No one got …
Hull Park 2020/02/12
20 SSH IC15 Hairy Rockettes IC15 Imperial Walkers IC30 Chinooks ICArm Circles15 Through-the-Tunnels IC 12 burpeesLap around parkx4 30 Tricep Dips15 Step-ups/ leg30 Crunchesx2Lap around park Scrum’s call:20 Derkins20 Squats15 …
Soccer Golf
Five mighty PAX christened the inaugural soccer golf tournament in the full moon gloom: @Leach @Shaker @Trophy @loveseat and yhc @Doobie. Warmarama (12ct): moroccan jacks, imperial walkers, soccer ball shift …
Feel the Bern
In honor of tomorrow’s 2020 New Hampshire primaries, 17 Pax, including 2 FNG’s (Welcome, Swiftie and Hobbes!) gathered in the Pooler gloom to ‘Feel the Bern’ with an old-fashioned cinder …
Full-body intervals
14 posted on a 57 degree morning for a full-body interval workout. Two added an EC run with pullups. Warmups and a disclaimer concluded with 21s, which almost succeeded, but …
Challenges
For 2019, a few of us wanted to challenge the men of F3 Coastal Empire with some specific goals aimed around pushing yourself individually and getting out of your comfort …
Radar’s Run
CoP Disclaimer during an extended plank for final decision on the new 2020 Fun Run. Quick warm-up with SSH, Rockin NC, Tunnels. Mosey to back parking lot. The Thang 4 …
Hail to the Chiefs!
Hail to the Chiefs! A mighty 6-Pack celebrated Andy Reid and the Chiefs victory in the gloom: @Stoke @chop @Shutter @Kenny G. @Teddy Bear and yhc @Doobie. With the winning …
Pooler Claims Daffin as Southern AO
4 Pooler PAX posted in Daffin Park for a 6:30 am, 45° Saturday workout. After a generic warmup, @doughboy took us out behind the shed for a Cindy assisted butt …