BC’s Birthday Beatdown
YHC completed another lap around the sun, 38 complete. That’s as a good a reason as any to Q a beatdown. Conditions: 41 deg F, pretty great actually for what …
Backblasts
24 Squared: Kobie Bryant Tribute
24 Squared! Three intrepid souls dominated the wet gloom: @Trophy @chop yhc @Doobie Warmarama (Kobie Bryant 24 ct IC): SSH, merkins, mountain climbers. Quick transition to Cindy Grinder! Mosey to …
38 – 2 Month Late B-Day Q
9 PAX posted in the gloom for a wet, refreshing start to the day. Introducing 2.0, honorary member, and Clemson Fan; “R-6.” Disclaimer and warm-ups ended with a snake run …
Club 34 Degrees
SSH x20 ICImperial Walkers x15 ICSmall arm circlesBig arm CirclesMichael Phelps Lap around park 4 Stations, set to music:RowsStep-upsCrunchesSwerkins The songs (19 min):“Eyes Down” – Eels“E-Pro” – Beck“Supermassive Black Hole” …
4 for the Core
Six souls went to that place below freezing to smoke the core: @chop @Trophy @Stoke @Shutter @Kenny G. Yhc @Doobie. Warmarama (22 #oftheday): Moroccan jacks, 4ct low squat, plank sequence. …
Cold Gasser
15 pax posted in the gloom for a breezy January Q. Lower than normal temps (32) didn’t keep everyone in the sack. Gloves? Yeah most had them. But we did …
Water run
20 posted on a warm (for January) mid-60s morning to attempt YHC’s fun run proposal. After a disclaimer and warmups, an Indian run around the back lot led to the …
Honker Short Course 1-20-20
21 Pax Met on a Much Cooler morning. We are testing out new Fun Runs. The name is very Deceiving. There is running but no Fun. Warm up: Some SSH. …
2020 Fun Run #1
To start off 2020 we had 20 PAX show up on Monday. We held our our first Fun Run of the decade. The group has been discussing a new format …
Shirts vs. Skins
YHC welcomed 14 PAX at 0530 on a cool brisk 49deg morning in the gloom. There was an FNG (Theo) that came dangerously close to being late and incurring a …