No Glove Thursday
From the Y parking lot, 4 ran 6 at 5:15. 4 ran 3 at 5:30. 3(?) tucked from the Godley Station pool house at 5:15 Reportedly, no one got wet …
Backblasts
Daffin Park 1/6/19
Most of this stolen from F3 Cherokee at Hobgood Park on Dec 28 Imp Walkers x20 ICHairy Rockettes x20 ICBig arm circlesSmall arm circlesBackwards SmallMichael PhelpsHigh kneesButt kicksGrab blocks and bring …
13-45-75
Andrew Yang Tribute Q backblast: Solid four souls dominated the gloom; but felt more like a Marine recruiting video-the few, the proud when u want a Shock N Awe campaign! …
New Year’s Eve Party
In past years many of the PAX have had “fun” experiences doing a local CSAUP made up of our own. YHC wanted to continue the tradition into 2020, but kept …
Oldie But Goodie
Conditions were a warm 70^, not a typical January morning. 5:29 and there seemed to be a little concern on who had taken the Q for this morning, but it …
Convergence 2020
The first savannah convergence of 2020 commenced with an impressive 35 pax with excellent representation from all the Coastal Empire AOs and 1 FNG. A brief light rain ended before …
The Dun Run Proposal
THE SCENE: A nice cloudy 59 F3 WELCOME & DISCLAIMER: (NO FLYOVER RULE IN EFFECT) Welcomed and disclaimed in plank. I am not a professional. WARM-O-RAMA: 21’s and Jacked it …
Fab Abs
10 PAX posted in a chilly 37° gloom for an ablicious workout. The disclaimer was issued followed by about 10 minutes of stretches and exercises to get the heart rate …
Epiphany 2020!
Epiphany 2020! Seven intrepid souls conquered the gloom with Epiphany this morning: @Primary @chop @Shutter @Stoke @Shaker @sprinkles new to F3RH and yhc @Doobie! It is the 12th Day of …
RH: Double 20
Last 2019 Q backblast: Double 20 Six intrepid souls dominated the gloom: @Primary @Fresh Prince @Shutter @Kenny G. @fng and yhc @Doobie! Warmarama (30ct): plank jack, imperial walker, mule kicks. …