1st F 04/20/2024 Slow and Steady
AO: THE RANCH QiC: Vinyl Date: 04/20/2024 Title: Slow and Steady Number of HIMs: 5 Door Jam, Moana, Sakrete, ShamWow Number of FNGs: 1 Name of FNGs: Moana WarmOrama: Stretch …
1st F 04/19/2024 Duck… legs
AO: THE FOUNDRY QiC: Short Circuit Date: 04/19/2024 Title: Duck… legs Number of HIMs: 5 Falcon9, Quikrete, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Back …
1st F 04/18/2024 Bear Crawl Conveyor
AO: THE RANCH QiC: Tin Cup Date: 04/18/2024 Title: Bear Crawl Conveyor Number of HIMs: 12 Backfire, Falcon9, Mr. Miyagi, Orange Juice, Quikrete, Sakrete, ShamWow, Short Circuit, Sweet -n -low, …
1st F 04/17/2024 Good Forking Morning
AO: THE FOUNDRY QiC: TestTube Date: 04/17/2024 Title: Good Forking Morning Number of HIMs: 2 Falcon9 Number of FNGs: 0 Name of FNGs: WarmOrama: Various leg stretches and arm warmups. …
1st F 04/16/2024 If you ain’t first, you’re last!
AO: THE RANCH QiC: Mr. Miyagi Date: 04/16/2024 Title: If you ain't first, you're last! Number of HIMs: 10 Backfire, Falcon9, Mr. Miyagi, Orange Juice, Pippette, Sakrete, ShamWow, Short Circuit, …
1st F 04/15/2024 One x Five x 5 x 25
AO: THE FOUNDRY QiC: Falcon9 Date: 04/15/2024 Title: One x Five x 5 x 25 Number of HIMs: 3 Falcon9, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 04/13/2024 Just one more burpee
AO: THE RANCH QiC: French Press Date: 04/13/2024 Title: Just one more burpee Number of HIMs: 4 French Press, Mr. Miyagi, Orange Juice, Pippette Number of FNGs: 0 Name of …
1st F 04/12/2024 Merkins at the Bar
AO: THE FOUNDRY QiC: TestTube Date: 04/12/2024 Title: Merkins at the Bar Number of HIMs: 9 Clog, Colonel, Falcon9, Flat Tire, LaSorta, noodles, Quikrete, Tin Cup Number of FNGs: 0 …
1st F 04/10/2024 A Hearty Core
AO: THE FOUNDRY QiC: Falcon9 Date: 04/10/2024 Title: A Hearty Core Number of HIMs: 6 Clog, Colonel, Falcon9, LaSorta, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/09/2024 Full Court Press
AO: THE RANCH QiC: Orange Juice Date: 04/09/2024 Title: Full Court Press Number of HIMs: 14 Backfire, Clog, Falcon9, French Press, Mr. Miyagi, Orange Juice, Pergo, Quikrete, Sakrete, ShamWow, Short …