1st F 06/28/2024 Lots of variety
AO: COLOSSEUM QiC: Door Jam Date: 06/28/2024 Title: Lots of variety Number of HIMs: 3 Buzz Lightyear, Door Jam, Mapquest Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches …
1st F 06/24/2024 Just the two of us…
AO: COLOSSEUM QiC: Door Jam Date: 06/24/2024 Title: Just the two of us… Number of HIMs: 2 Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Both of …
1st F 06/17/2024 The Rogers Street 5K
AO: COLOSSEUM QiC: Mr. Miyagi Date: 06/17/2024 Title: The Rogers Street 5K Number of HIMs: 3 Bullwinkle, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Michael …
1st F 06/14/2024 I’m tired
AO: COLOSSEUM QiC: Door Jam Date: 06/14/2024 Title: I'm tired Number of HIMs: 4 Door Jam, Patches, Pergo Number of FNGs: 1 Name of FNGs: MapQuest WarmOrama: Leg stretches Plank …
1st F 06/12/2024 3 Amigos
AO: COLOSSEUM QiC: Patches Date: 06/12/2024 Title: 3 Amigos Number of HIMs: 3 Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank-Disclaimer Runner Stretch Butterfly TTT's R/L …
1st F 06/10/2024 Rocky Colavito
AO: COLOSSEUM QiC: Spokes Date: 06/10/2024 Title: Rocky Colavito Number of HIMs: 4 Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, core principles, and mission. …
1st F 06/07/2024 Partner Up
AO: COLOSSEUM QiC: Pergo Date: 06/07/2024 Title: Partner Up Number of HIMs: 4 Bullwinkle, Door Jam, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Quick disclaimer in plank with …
1st F 06/03/2024 Beach Muscles
AO: COLOSSEUM QiC: Patches Date: 06/03/2024 Title: Beach Muscles Number of HIMs: 6 Bullwinkle, Mr. Miyagi, Patches, Pergo, Spokes, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Downward …
1st F 05/31/2024 “I can’t feel my legs!”
AO: COLOSSEUM QiC: Mr. Miyagi Date: 05/31/2024 Title: "I can't feel my legs!" Number of HIMs: 4 Buzz Lightyear, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: …
1st F 05/24/2024 The Band’s Getting Back Together
AO: COLOSSEUM QiC: Pergo Date: 05/24/2024 Title: The Band’s Getting Back Together Number of HIMs: 9 Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Spokes, Tutti Frutti Number of FNGs: …