1st F 08/04/2025 Monday Madness
AO: COLOSSEUM QiC: Bullwinkle Date: 08/04/2025 Title: Monday Madness Number of HIMs: 4 Bullwinkle, Carlton, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Spread the Legs- down …
1st F 08/01/2025 Sole Survivor
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/01/2025 Title: Sole Survivor Number of HIMs: 1 Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer to myself Stretched Tha Thang: …
1st F 07/30/2025 Blocks, Bricks, and Rubber
AO: COLOSSEUM QiC: Patches Date: 07/30/2025 Title: Blocks, Bricks, and Rubber Number of HIMs: 4 Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w …
1st F 07/25/2025 A walk with the twins
AO: COLOSSEUM QiC: Door Jam Date: 07/25/2025 Title: A walk with the twins Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Quick …
1st F 07/28/2025 Roll the Pain
AO: COLOSSEUM QiC: Patches Date: 07/28/2025 Title: Roll the Pain Number of HIMs: 3 Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Downward Dog/Cobra with …
1st F 07/23/2025 The Tabata Draw
AO: COLOSSEUM QiC: Mr. Miyagi Date: 07/23/2025 Title: The Tabata Draw Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Others …
1st F 07/18/2025 Goodbye Annie
AO: COLOSSEUM QiC: Little Annie Date: 07/18/2025 Title: Goodbye Annie Number of HIMs: 1 Little Annie Number of FNGs: 0 Name of FNGs: WarmOrama: Arm circles, TTTs, and more Tha …
1st F 07/16/2025 Don’t Let Me Down
AO: COLOSSEUM QiC: Patches Date: 07/16/2025 Title: Don't Let Me Down Number of HIMs: 3 Little Annie, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: We Did …
1st F 07/14/2025 Four 10’s
AO: COLOSSEUM QiC: Mr. Miyagi Date: 07/14/2025 Title: Four 10's Number of HIMs: 2 Bullwinkle, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Arm and leg stretches …
1st F 07/11/2025 1-3-5
AO: COLOSSEUM QiC: Bullwinkle Date: 07/11/2025 Title: 1-3-5 Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Spread the legs …