June Fun Run
First Monday of every month, Pooler participates in it’s monthly benchmark workout, which was misleadingly titled the Fun Run. There is running, but it is most definitely not fun. YHC …
She Thinks My Tractor’s Sexy
Clear and a warm 75 with the AO already set up. 10 PAX to start and 2 showed up late for five group burpees each. Disclaimer in a plank, then …
Dads with 2.0s
Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …
The Thunderstorm ⛈
(FLYOVER RULE IN EFFECT) did 5 Burpees for 1 aircraft Disclaimer in Plank Dive Bombers Night Clubs Chinooks Song – Imagine Dragons – Thunder Exercise – SSHs – when thunder is said …
Turn It Up To 11
Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …
Hammer Time
Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …
4 Corners and a farmer’s derby
YHC drove from the far reaches of midtown Savannah to join the men of F3 Pooler. 19 minutes later, YHC arrived at the destination. Thanks Google Maps. This Q was …
Convergence Ruck
YHC thought hosting an overnight ruck will attract a few weirdos from out of town that like that sort of stuff. What surprised me, was that it attracted a few …
Blackjack for everyone
Some confusion on Slack led to a group of 10 PAX posting without a Q. Clog picked up the initial CoT and YHC suggested the substantive (copyright 43 Feet podcast) …
Clog’s 55 birthday Q
15 posted in 60° mist. COP began with warm-ups and then moved on to stations spread over a mile loop. We performed a different exercise at each stop. Most stops …