Challenges
For 2019, a few of us wanted to challenge the men of F3 Coastal Empire with some specific goals aimed around pushing yourself individually and getting out of your comfort …
BC’s Birthday Beatdown
YHC completed another lap around the sun, 38 complete. That’s as a good a reason as any to Q a beatdown. Conditions: 41 deg F, pretty great actually for what …
38 – 2 Month Late B-Day Q
9 PAX posted in the gloom for a wet, refreshing start to the day. Introducing 2.0, honorary member, and Clemson Fan; “R-6.” Disclaimer and warm-ups ended with a snake run …
Shirts vs. Skins
YHC welcomed 14 PAX at 0530 on a cool brisk 49deg morning in the gloom. There was an FNG (Theo) that came dangerously close to being late and incurring a …
Oldie But Goodie
Conditions were a warm 70^, not a typical January morning. 5:29 and there seemed to be a little concern on who had taken the Q for this morning, but it …
The Dun Run Proposal
THE SCENE: A nice cloudy 59 F3 WELCOME & DISCLAIMER: (NO FLYOVER RULE IN EFFECT) Welcomed and disclaimed in plank. I am not a professional. WARM-O-RAMA: 21’s and Jacked it …
2019 was a Bear
To round out 2019, YHC wanted to lead the PAX to do something challenging, fulfilling, and seemingly stupid all at the same time. Why you might ask? I think why …
2019 Fun Run Results
The Pooler AO does a 1st Monday of the month benchmark workout to see how we are improving over the year. We affectionately refer to this benchmark workout as the …
December puts the Fun in Fun Run
14 posted on a breezy 50 degree morning for the monthly first Monday Fun Run. Nobody had claimed Q so YHC took it. Cumulative flyover rule in effect. Warmup started …
Balloon Bash
YHC had an impromptu water balloon fight with the 2.0s a few weeks ago, which was a ton of fun. That triggered an idea of how can I make a …