1st F 09/22/2023 Recovery Ruck
AO: ISLANDS QiC: Lady Chablis Date: 09/22/2023 Title: Recovery Ruck Number of HIMs: 5 Flea, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 09/21/2023 IronPax Wk 3
AO: ISLANDS QiC: Rapinoe Date: 09/21/2023 Title: IronPax Wk 3 Number of HIMs: 7 Captain Cheese, Ichiro, Joanna, Miss Bliss, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/20/2023 Ruck+
AO: ISLANDS QiC: Flea Date: 09/20/2023 Title: Ruck+ Number of HIMs: 5 Miss Bliss, Rapinoe, Schrute, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap of the parking …
1st F 09/19/2023 A little bit of everything
AO: ISLANDS QiC: Joanna Date: 09/19/2023 Title: A little bit of everything Number of HIMs: 10 Captain Cheese, CPAP, Flea, Miss Bliss, Rapinoe, Red Ryder, Splinter, Turtle Number of FNGs: …
1st F 09/18/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 09/18/2023 Title: Interval Ruck Number of HIMs: 5 Flea, Miss Bliss, Red Ryder, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 09/15/2023 Coupon Ruck
AO: ISLANDS QiC: Ponzi Date: 09/15/2023 Title: Coupon Ruck Number of HIMs: 4 Flea, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap of the parking …
1st F 09/13/2023 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 09/13/2023 Title: Ruck+ Number of HIMs: 6 Flea, Lady Chablis, Miss Bliss, Schrute, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 09/12/2023 Elevens
AO: ISLANDS QiC: Flea Date: 09/12/2023 Title: Elevens Number of HIMs: 9 Captain Cheese, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Splinter, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/11/2023 Interval Ruck
AO: ISLANDS QiC: Flea Date: 09/11/2023 Title: Interval Ruck Number of HIMs: 7 Lady Chablis, Miss Bliss, No Fault Found, Rapinoe, Schrute, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 09/08/2023 Coupon Ruck
AO: ISLANDS QiC: Rapinoe Date: 09/08/2023 Title: Coupon Ruck Number of HIMs: 2 Schrute Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the parking lot. Tha Thang: …