1st F 07/26/2023 Over 40 Workout
AO: LAKE MAYER QiC: Kirby Date: 07/26/2023 Title: Over 40 Workout Number of HIMs: 5 Amnesia, diapers, Hot Pocket, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: neck roll …
1st F 07/26/2023 Ruck + “Time Hack”
AO: ISLANDS QiC: Rapinoe Date: 07/26/2023 Title: Ruck + “Time Hack” Number of HIMs: 6 Flea, Miss Bliss, Schrute, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: The …
1st F 07/25/2023 WNC Hills_Janky Deck of Death
AO: LANDINGS QiC: Spread Eagle Date: 07/25/2023 Title: WNC Hills_Janky Deck of Death Number of HIMs: 3 Ramrod, Spread Eagle Number of FNGs: 0 Name of FNGs: WarmOrama: Brisk morning …
1st F 07/25/2023 Party at The Deck
AO: LANDINGS QiC: Flo Date: 07/25/2023 Title: Party at The Deck Number of HIMs: 7 Cornhole, Gold Bond, Kirby, Mr. 305, Oxy, Soccer Moms Number of FNGs: 0 Name of …
1st F 07/24/2023 Interval Ruck
AO: ISLANDS QiC: Lady Chablis Date: 07/24/2023 Title: Interval Ruck Number of HIMs: 5 Miss Bliss, Rapinoe, Schrute, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 07/24/2023 Sweet Lake O’Mine!!!
AO: LAKE MAYER QiC: Skinny Dip Date: 07/24/2023 Title: Sweet Lake O'Mine!!! Number of HIMs: 10 Bogey, Captain Cheese, diapers, Flo, Fro-Zone, Hot Pocket, Kirby, R-12, Skinny Dip, Worm Number …
1st F 07/22/2023 Savnnah Saturdays
AO: SAVANNAH QiC: Anvil Date: 07/22/2023 Title: Savnnah Saturdays Number of HIMs: 4 Door Jam, Red Ryder Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Moroccan night clubs Leg …
1st F 07/22/2023 Breezy Beatdown
AO: LANDINGS QiC: Manscape Date: 07/22/2023 Title: Breezy Beatdown Number of HIMs: 8 Cornhole, Flo, Khaki, Pelosi, Soccer Moms Number of FNGs: 0 Name of FNGs: WarmOrama: SSH X 15 …
1st F 07/20/2023 Grin and Beat It (AO Talon)
AO: ISLANDS QiC: Sparky Date: 07/20/2023 Title: Grin and Beat It (AO Talon) Number of HIMs: 14 Captain Cheese, Flea, Ichiro, Lady Chablis, Miss Bliss, No Fault Found, Puff, Rapinoe, …
1st F 07/21/2023 Five for fourish miles
AO: LAKE MAYER QiC: Focker Date: 07/21/2023 Title: Five for fourish miles Number of HIMs: 5 Focker, Puff, Skinny Dip, Tiny Tim, Worm Number of FNGs: 0 Name of FNGs: …