IronPax Challenge Week 0
“The photos are his Backblast.” TwoPack Fill in the details. CoP Some SSH, Walking TinMans and a few other things The Thang “Pictures speak louder than words.” TwoPack CoT What …
Mid-year Update – 2019 Challenge
We are over halfway done with 2019. F3 Savannah continues to grow, helping men accelerate, and encouraging them to be leaders in all that they do personally, physically, and for …
14 for a heavy sand workout
Earlier in the week, Doughboy posted an old photo from the facebook memory machine of 10+ men eating breakfast after a saturday workout. Pining for the days of full tables …
Coming Clean
SSH x40 ICImperial Walkers x20 ICSlow Windmills x10 ICHairy Rockettes x20 ICArm Circles x40 ICMountain Man Poopers x10 ICThrough the Tunnel x10 ICPlanking Arm Circles x20 each arm ICSprinklers x20 …
Ripping off the band-aid
Ouch. YHC had not posted in nearly 2 weeks due to work commitments and an epic 8 day long family vacation. Efforts to post on Monday were thwarted (just wanted …
2019 Challenge – May Update
YHC was unable to post an April update, but here is a summary of the 2019 F3 Savannah Challenge to date. As always, these numbers are only good if we …
Q’ing for the Very First Time
6 pax and 1 pile of poop posted at the Daffin AO. I failed to keep an exact log, but here’s what I remember. WARM UP SSH Windmills Imperial Walkers …
Ran into a Sandbar
Pretty sure YHC would have been the recipient of a “lacks-creativity” award this morning…but you get what you pay for…especially when Qing on the fly. What we did Fairly standard …
All Upper Body
The morning started with the obligatory suggestion from the PAX that we skip the workout and just go for coffeeteria. YHC considered momentarily but then gave a quick disclaimer and …
March Update – 2019 F3 Savannah Challenge
3 months behind us for the 2019 challenge. These stats were actually captured on April 2. The Q for the workout should remember to take responsibility to enter data in …
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