21 for 11s
21 Pax (including two 2.0s) posted on a clear 74 degree morning with 91% humidity. Salmonella made a special trek to Pooler to join us for the morning; Honker and …
Defeat the 19
Warm up- 58% clear and very little breeze. Opened with plank, and disclaimer combination- while doing so we raised the right arm, switched to the left, back to plank, and …
Rollin’ in April!
At least 10 conquered the gloom in at least three locations for April Fools Day: @Trophy @chop @Fresh Prince and @Doobie, no @salmonella, only fools don’t complete this Q sometime …
F3 FUN RUN
It was a nice 50 degree morning & F3 Pooler always does our benchmark workout!! 25 minutes, all out!!! ????????????. We have 4 stations & count each lap & each …
1 year of FUN
15 PAX met for YHC 1 yr. F3 Anniversary. Upon arriving YHC found @hardover deep into some alone time Foreplay. I let him be. Then @duce showed up for a …
Death by Elevens!
The few, the proud 4 souls did not take OK as good enough: @Trophy @chop @Primary and yhc! Two docs and two engineers! Warmarama (11ct IC): morrocan jack, asphalt pickers, …
Agassi Pursuit
The gloom and the gloom: four fortitudious souls seized the gloom: @Leach @chop @Stoke and yhc @Doobie. Agassi pursuit. Warmarama (20ct): SSH, slow&low squat, mule kickers, and 5 OYO yurpees. …
Cindy lexicon
18 pax posted for some Cindy work and lexicon school. Warmup. SSH, TTT, MNC, Chinooks, all IC at random reps. 5 Burpees to celebrate a late arrival by one PAX. …
F3 SavannahBackblastsUncategorizedBoard of Pain Board of Pain POSTED ON FEBRUARY 21, 2020 BY NOODLESPOOLER Cold breezy 37 degrees brought @DirtyPipes for Guest Q from Joco (NC) along with 14 others. Warmup- began with …
Down & Back
Fav 5 beat the backside out of the gloom yesterday: @Trophy @chop @Leach @Teddy Bear and yhc @Doobie. Warmarama (19ct): morrocan Jack’s, windmills, deep 4ct squats, 5 windshields. Thang: no …