Decathletes In Training
The pre-blast for today stated that Dan & Dave wouldn’t even be able to handle this workout. No one got the reference to the 1992 build up to the Barcelona summer …
S-P-E-L-L-I-N-G
Conditions: 67°F, 100% humidity CoP Plank during disclaimer and reciting the Mission of F3. “The mission of F3 is to plant, grow and serve small workout groups for men for …
Tri-bata
Conditions: 57 deg F, humid, virus-free as best we can tell CoP Plank during disclaimer. Right arm up followed by left arm up while we circled around to highlight the …
Hardover’s VQ
15 posted on a brisk 36 deg morning for YHC’s VQ. CoP Disclaimer while plank. Since YHC warned that there would be considerable running, all assumed the through the tunnels position (legs …
Valentine’s Obstacle Course
YHC knew ahead of time that this one looked better on paper than reality. But I still wanted to try a few new exercises and a challenge. No one got …