F3 Asterisk
18 pax posted in the gloom – Awesome turnout for a Monday!!! Go Pooler!!! Started w/ a shuffle to our back parking lot where we met & circled up for …
Penalties & Motivation
Five pax showed and waited for the doctor to scrub in for a total of six, the large fraction that was on time heard the warning about paying the tardy …
Concrete & Steel
16 PAX posted today. A disclaimer was given during warm-ups while ZZ Top’s song Concrete & Steel inspired us to hit the concrete every time concrete was mentioned in the song (during …
Lucky 7 Day 5
Today 4 PAX took on another day of GoRuck’s April Lucky 7 Challenge. Each had a range of 20 – 30 Lbs on their back when we set out for …
Happy Days
(Flyover Rule in Effect). Had 1 A/C at 5 Burpees Posted Pax- Footlong, Airball, Bradshaw, Thumb Tack, Doughboy, Gilligan, Quikrete, Clog, Stripes, Putt Putt, Radar, and Swabbie Disclaimer in Plank …
7s to Heaven
Mighty Four @shaken @salmanella @trophy @doobie started in dark overcast gloom to 14 Morrocan Hops IC, 7 4x4s OYO, and one warmup lap around bldg. workout was four corners with …
Story time
14 PAX posted in the early gloom for a good story and some Bear crawls. Disclaimer given (don’t hurt yourself) while doing Moroccan night clubs. Through the tunnels, Don Quixote,Side …
Foggy BEAST
As the fog settled in a small crowd emerged, and the Q defaulted to YHC. With no time to spare we got things started after a lengthy warning. Moroccan night …
All Upper Body
The morning started with the obligatory suggestion from the PAX that we skip the workout and just go for coffeeteria. YHC considered momentarily but then gave a quick disclaimer and …
Bring your coupons to work day
Conditions: 62 deg F, light rain.9 PAX accepted the homework assignment given the night before to bring their own coupons. Rules were <50 lbs. And that was it. Be creative. …