Earlier than usual pain
YHC had an early morning commitment today, but that was no reason to skip the Daily Red Pill. Honker and Door Jamb were kind enough to join me at 0500. …
3 Quarters of the 2019 F3 Savannah Challenge
As we head into the final stretch of 2019, there is still plenty of opportunity for the PAX of F3 Savannah to complete some of the challenges for the year. …
A 3rd Saturday AO?
With our growing number of PAX, interest in a Saturday AO has increased. After a few HCs, it all came together quickly. CoP Disclaimer. Flyover rule in effect. 21s … …
GrowRuck 15
Individual Backblasts from a few of the GrowRuck 15 PAX. For those of you that don’t ruck, still read these. It’s more than rucking. And I’d encourage anyone to challenge …
Death by Cornhole
Conditions: 73 deg F, still humid CoP With Hurricane Dorian closing on the southeast coast, YHC wanted to warm up to Rock You Like a Hurricane by the Scorpions. When …
Q vs Q: Betty Crocker vs Doughboy
The F3 Roundtable podcast highlighted another region that created a Q vs Q format workout (F3ENC – https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000415345764). YHC thought it sounded cool. I challenged Doughboy, and immediately knew I …
Mid-year Update – 2019 Challenge
We are over halfway done with 2019. F3 Savannah continues to grow, helping men accelerate, and encouraging them to be leaders in all that they do personally, physically, and for …
Name That Workout
Conditions: 74 and 100% Humid, 100%+ at the end with some rain CoP SSH * 30 IC, Michael Phelps while disclaimer was given, T^3 * 15 IC, Squats * 15 …
2019 Challenge – May Update
YHC was unable to post an April update, but here is a summary of the 2019 F3 Savannah Challenge to date. As always, these numbers are only good if we …
Turn It Up To 11
Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …