Two-a-days
Day 2 of Sports Drills Theme Week – Football No pre-blast for today, other than giving DQ a heads up that we’d be on the Y fields so he needed to plan …
Hoop Dreams
16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …
S-P-E-L-L-I-N-G
Conditions: 67°F, 100% humidity CoP Plank during disclaimer and reciting the Mission of F3. “The mission of F3 is to plant, grow and serve small workout groups for men for …
Tutti Fruity wears yoga pants and Doughboy wasn’t there to see it
You had to be there to understand that title. If you weren’t, sorry you missed it. Conditions 61°F and 94% humidity CoP Plank during disclaimer Right arm up, reverse plank, …
1,000 Burpees + Other Stuff
After a week of OYO workouts, many of us were yearning to get back together in the gloom. Social Distancing is preventing that currently, so we decided to give Zoom …
Tri-bata
Conditions: 57 deg F, humid, virus-free as best we can tell CoP Plank during disclaimer. Right arm up followed by left arm up while we circled around to highlight the …
Valentine’s Obstacle Course
YHC knew ahead of time that this one looked better on paper than reality. But I still wanted to try a few new exercises and a challenge. No one got …
Challenges
For 2019, a few of us wanted to challenge the men of F3 Coastal Empire with some specific goals aimed around pushing yourself individually and getting out of your comfort …
BC’s Birthday Beatdown
YHC completed another lap around the sun, 38 complete. That’s as a good a reason as any to Q a beatdown. Conditions: 41 deg F, pretty great actually for what …
2019 was a Bear
To round out 2019, YHC wanted to lead the PAX to do something challenging, fulfilling, and seemingly stupid all at the same time. Why you might ask? I think why …