1st F 03/11/2024 Nothing new, but just more tough
AO: COLOSSEUM QiC: Mr. Miyagi Date: 03/11/2024 Title: Nothing new, but just more tough Number of HIMs: 6 Bullwinkle, Captain Cheese, Door Jam, Pergo, Spokes Number of FNGs: 0 Name …
1st F 03/09/2024 Elevens
AO: LANDINGS QiC: Ramrod Date: 03/09/2024 Title: Elevens Number of HIMs: 7 Bigsby, Gold Bond, KIA, Sandra, Tooth Fairy Number of FNGs: 0 Name of FNGs: WarmOrama: 20x SSH IC …
1st F 03/08/2024 Classic Fun Friday
AO: RICHMOND HILL QiC: Beads Date: 03/08/2024 Title: Classic Fun Friday Number of HIMs: 4 Beads, Butterfingers, Crablegs, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Imperial …
1st F 03/09/2024 Rain or Shine
AO: THE RANCH QiC: ShamWow Date: 03/09/2024 Title: Rain or Shine Number of HIMs: 4 Clog, Pergo, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-arm stretch ex2-touch toes …
1st F 03/08/2024 Another day, another workout
AO: COLOSSEUM QiC: Door Jam Date: 03/08/2024 Title: Another day, another workout Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: …
1st F 03/08/2024 No running (mostly)
AO: RICHMOND HILL QiC: Carbon Copy Date: 03/08/2024 Title: No running (mostly) Number of HIMs: 19 Beads, Brick, Carbon Copy, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Magic, Mudflap, …
1st F 03/08/2024 Interval Ruck
AO: ISLANDS QiC: Sparky Date: 03/08/2024 Title: Interval Ruck Number of HIMs: 5 Lady Chablis, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 03/08/2024 Wellness check
AO: LAKE MAYER QiC: Sloppy Joe Date: 03/08/2024 Title: Wellness check Number of HIMs: 7 Beaver, DJ Scribbles, Flo, Kirby, Puff, Tiny Tim Number of FNGs: 0 Name of FNGs: …
1st F 03/08/2024 Murder Bunnies Make Me Jumpy
AO: THE FOUNDRY QiC: TestTube Date: 03/08/2024 Title: Murder Bunnies Make Me Jumpy Number of HIMs: 5 Clog, Falcon9, Quikrete, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Standing …
1st F 03/07/2024 Them Legs
AO: THE RANCH QiC: Orange Juice Date: 03/07/2024 Title: Them Legs Number of HIMs: 10 Falcon9, Mr. Miyagi, Pippette, Pumbaa, Quikrete, ShamWow, Short Circuit, Sweet -n -low, TestTube Number of …