1st F 01/20/2023 Core work

AO: RICHMOND HILL QiC: BCG Date: 01/20/2023 Title: Core work Number of HIMs: 6 BCG, Beads, Butterfingers, Marv, Moonshine, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 SSH …

1st F 01/19/2023 Time under tension

AO: LANDINGS QiC: Fauci Date: 01/19/2023 Title: Time under tension Number of HIMs: 13 Blart, Cornhole, DJ Scribbles, Fauci, Flo, Focker, Goldberg, Honey Boo Boo, Hot Pocket, Kirby, Ramrod, Spread …