1st F 03/30/2026 The Gross
AO: COLOSSEUM QiC: Pergo Date: 03/30/2026 Title: The Gross Number of HIMs: 6 Cricut, Frosted Flakes, Kindle, Patches, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Different plank positions …
Backblasts
1st F 03/31/2026 Morning HIIT of energy
AO: WESTSIDE QiC: Checkmate Date: 03/31/2026 Title: Morning HIIT of energy Number of HIMs: 2 Checkmate, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Slight stretching and a …
1st F 03/31/2026 Arms and Shoulders
AO: ISLANDS QiC: Turtle Date: 03/31/2026 Title: Arms and Shoulders Number of HIMs: 7 Cardone, Cowabunga, CPAP, Finkle, Joanna, Puff Number of FNGs: 0 Name of FNGs: WarmOrama: Several did …
1st F 03/30/2026 On the fly!
AO: RICHMOND HILL QiC: Low Tide Date: 03/30/2026 Title: On the fly! Number of HIMs: 5 Butterfingers, Checkmate, Crablegs, Low Tide Number of FNGs: 0 Name of FNGs: WarmOrama: Ssh …
1st F 03/31/2026 Tuesday Fun Run
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/31/2026 Title: Tuesday Fun Run Number of HIMs: 6 AMP, Birds Eye, Fresh Prince, Little Caesar, Milkman, Mudflap Number of FNGs: 0 Name …
1st F 03/28/2026 March Madness
AO: THE RANCH QiC: OSHA Date: 03/28/2026 Title: March Madness Number of HIMs: 17 Fabuloso, French Press, Groupie, Oil-Dri, Orange Juice, Poodles, Ragtop, ShamWow, Single Ply, Snuggie, Sweet -n -low, …
1st F 03/30/2026 Murph Sprints
AO: POOLER QiC: Periwinkle Date: 03/30/2026 Title: Murph Sprints Number of HIMs: 13 Backfire, Betty Crocker, Brady Bunch, Dorothy, DQ, Gilligan, Radar, Snuggie, Spam, Sterile Number of FNGs: 1 Name …
1st F 03/30/2026 Ruckin Murph
AO: ISLANDS QiC: Turtle Date: 03/30/2026 Title: Ruckin Murph Number of HIMs: 5 Finkle, Lady Chablis, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: MiniMurph kicked off …
1st F 03/27/2026 Patch Ruck
AO: ISLANDS QiC: Rapinoe Date: 03/27/2026 Title: Patch Ruck Number of HIMs: 7 Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Finkle …
1st F 03/30/2026 Stop being Beta
AO: REGION QiC: Kirby Date: 03/30/2026 Title: Stop being Beta Number of HIMs: 7 Cardone, Flo, Moonpie, Puff, Quack, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Neck …