1st F 08/09/2021 Double MJ
AO: RICHMOND HILL QiC: Doobie Date: 08/09/2021 Title: Double MJ Number of HIMs: 13 BCG, Brick, Bring it, Chop, Doobie, Fresh Prince, LiveWire, Sleepless, Visor, Wild Thing, Yo-L0 Number of …
Backblasts
1st F 08/07/2021 Loop of the Chickenless Coop and the Train Visits SAV
AO: SAVANNAH QiC: BigBrother Date: 08/07/2021 Title: Loop of the Chickenless Coop and the Train Visits SAV Number of HIMs: 9 Flo, Hamm, Joanna, Pergo, Sakrete, Sloppy Joe, Tiny Tim …
1st F 08/06/2021 BLIMPS!
AO: THE FOUNDRY QiC: Backstreet Date: 08/06/2021 Title: BLIMPS! Number of HIMs: 6 Falcon9, Hobby Lobby, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup was mostly stretches, …
1st F 08/07/2021 30 for 30 Saturday workout
AO: RICHMOND HILL QiC: _Not Registered Date: 08/07/2021 Title: 30 for 30 Saturday workout Number of HIMs: 3 Blue Gazelle, Hulk, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/06/2021 The original Savannah Shuffle
AO: SAVANNAH QiC: Hamm Date: 08/06/2021 Title: The original Savannah Shuffle Number of HIMs: 5 BigBrother, Guppy, Hamm, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: 25 SSH …
1st F 08/06/2021 Oh you wanted your legs to work this weekend? My bad.
AO: POOLER QiC: Betty Crocker Date: 08/06/2021 Title: Oh you wanted your legs to work this weekend? My bad. Number of HIMs: 10 Betty Crocker, Gumbo, Honker, Klump, Radar, Swabbie, …
1st F 08/06/2021 Stop… Tabata time
AO: RICHMOND HILL QiC: Brick Date: 08/06/2021 Title: Stop… Tabata time Number of HIMs: 13 Brick, Bring it, Chop, Doobie, Duke, Fresh Prince, Gilligan, LiveWire, Shark Tank, Sleepless, Wild Thing …
1st F 08/06/2021 Friday run
AO: LAKE MAYER QiC: _Not Registered Date: 08/06/2021 Title: Friday run Number of HIMs: 6 Flo, Joanna, Raider, Sloppy Joe, Tiny Tim Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/06/2021 F3 Spartan Flaming Elbow Recovery
AO: COLOSSEUM QiC: Bogey Date: 08/06/2021 Title: F3 Spartan Flaming Elbow Recovery Number of HIMs: 11 Bogey, Cheddar Biscuit, Dado, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, Poke bowl, R-12, Tutti …
1st F 08/06/2021 Ghost No More
AO: RICHMOND HILL QiC: BCG Date: 08/06/2021 Title: Ghost No More Number of HIMs: 5 BCG, Butterfingers, LiveWire, Hulk Number of FNGs: 1 Name of FNGs: Hoover WarmOrama: Warm up …