1st F 07/21/2021 Squishy sweaty murder bunnies
AO: POOLER QiC: Door Jam Date: 07/21/2021 Title: Squishy sweaty murder bunnies Number of HIMs: 8 Betty Crocker, Dado, Door Jam, Gilligan, Radar, Sweet -n -low Number of FNGs: 0 …
Backblasts
1st F 07/21/2021 10 for 10
AO: THE FOUNDRY QiC: noodles Date: 07/21/2021 Title: 10 for 10 Number of HIMs: 2 Clog, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch out on your own, …
1st F 07/20/2021 NGT burpee run, again
AO: POOLER QiC: _Not Registered Date: 07/20/2021 Title: NGT burpee run, again Number of HIMs: 8 Backstreet, Betty Crocker, Brady Bunch, Cheddar Biscuit, DQ, Honker, R-12, Sweet -n -low Number …
1st F 07/21/2021 Fun Run…
AO: RICHMOND HILL QiC: _Not Registered Date: 07/21/2021 Title: Fun Run… Number of HIMs: 2 Doobie, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 side straddle hops 20 …
1st F 07/20/2021 Die or Dice
AO: RICHMOND HILL QiC: Doobie Date: 07/20/2021 Title: Die or Dice Number of HIMs: 2 Doobie, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Mosey lap, high knees in …
1st F 07/19/2021 We’re gonna need more rope
AO: POOLER QiC: Betty Crocker Date: 07/19/2021 Title: We’re gonna need more rope Number of HIMs: 16 Backstreet, Betty Crocker, Brady Bunch, Dado, Doughboy, DQ, Gilligan, Honker, Radar, Rameses, Sweet …
1st F 07/19/2021 Escalator
AO: THE FOUNDRY QiC: Clog Date: 07/19/2021 Title: Escalator Number of HIMs: 2 Clog, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Various warm up exercises Tha Thang: 10 …
1st F 07/19/2021 RIP Diaper’s Shorts
AO: LAKE MAYER QiC: Flo Date: 07/19/2021 Title: RIP Diaper’s Shorts Number of HIMs: 7 diapers, Ponzi, Puff, Raider, Tiny Tim, Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/19/2021 “What is this ironpax crap?”
AO: COLOSSEUM QiC: Door Jam Date: 07/19/2021 Title: "What is this ironpax crap?" Number of HIMs: 8 Bogey, Cheddar Biscuit, Doohickey, Door Jam, Fro-Zone, Mr. Miyagi, Norm, Pergo Number of …
1st F 07/17/2021 Build The Hill – Q2 F3CE Convergence
AO: RICHMOND HILL QiC: _Not Registered Date: 07/17/2021 Title: Build The Hill – Q3 F3CE Convergence Number of HIMs: 34 BCG, Betty Crocker, BigBrother, Blue Gazelle, Bogey, Butterfingers, Captain Cheese, …