Free Outdoor Morning Workouts To Build Community Leaders
AO: THE RANCH QiC: Ragtop Date: 05/09/2026 Title: Mountain Climber Suicide Merkin 12’s Number of HIMs: 14 Danica, Fabuloso, French Press, Nemo, OSHA, Pergo, ShamWow, Single Ply, Stroller, Sweet -n …
AO: THE FOUNDRY QiC: TestTube Date: 05/08/2026 Title: 6-4 Reppin’ Number of HIMs: 5 Nana Puddin, Nemo, Reba, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Right …
AO: THE RANCH QiC: Sweet -n -low Date: 05/07/2026 Title: Feeling Lucky Punk? Number of HIMs: 15 Dorothy, Fabuloso, Finch, Mr. Miyagi, Nemo, Oil-Dri, Orange Juice, OSHA, Ragtop, Sakrete, ShamWow, …
AO: THE FOUNDRY QiC: Zero Turn Date: 05/06/2026 Title: Penalty for name calling Number of HIMs: 8 Falcon9, Nana Puddin, Nemo, Scratch, Spam, TestTube, Zero Turn Number of FNGs: 1 …
AO: THE RANCH QiC: Snuggie Date: 05/05/2026 Title: SPAM – (Short Painful And Miserable) Number of HIMs: 14 Banjo, Dorothy, Fabuloso, Finch, Nemo, Orange Juice, OSHA, Pergo, Sakrete, ShamWow, Single …
AO: THE FOUNDRY QiC: Reba Date: 05/04/2026 Title: Around the Galaxy Number of HIMs: 5 Falcon9, LaSorta, Reba, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: SSH …
AO: THE RANCH QiC: Pergo Date: 05/02/2026 Title: Travis Manion WOD Number of HIMs: 9 Fabuloso, Nemo, Orange Juice, OSHA, Ragtop, ShamWow, Vanilla Ice, Vinyl Number of FNGs: 0 Name …
AO: THE FOUNDRY QiC: TestTube Date: 05/01/2026 Title: DBAB- Don’t Be A B*tch Number of HIMs: 5 Falcon9, Nemo, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: …
AO: THE FOUNDRY QiC: Clog Date: 04/29/2026 Title: Clog's Birthday Q – Route 62 Number of HIMs: 8 Clog, Falcon9, Loves, Nemo, Scratch, Spam, Sweet -n -low, TestTube, Tin Cup …
AO: THE RANCH QiC: Orange Juice Date: 04/30/2026 Title: Farmer Dora Number of HIMs: 15 Fabuloso, Finch, Loves, Nemo, Oil-Dri, OSHA, Ragtop, Rosie, Sakrete, ShamWow, Snuggie, Sweet -n -low, Tofu …