1st F – Extra Credit 03/09/2026 Mile warm up
AO: THE FOUNDRY QiC: _Not Registered Date: 03/09/2026 Title: Mile warm up Number of HIMs: 3 Falcon9, TestTube, Zero Turn Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 …
1st F 03/09/2026 Monday Fun day
AO: THE FOUNDRY QiC: Flat Tire Date: 03/09/2026 Title: Monday Fun day Number of HIMs: 7 Clog, Falcon9, Flat Tire, Reba, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name …
1st F 03/06/2026 Clydesdale Courtyard
AO: THE FOUNDRY QiC: Falcon9 Date: 03/06/2026 Title: Clydesdale Courtyard Number of HIMs: 4 Falcon9, Reba, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Don Q's, …
1st F – Extra Credit 03/06/2026 Foggy Morning
AO: THE FOUNDRY QiC: _Not Registered Date: 03/06/2026 Title: Foggy Morning Number of HIMs: 2 Falcon9, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 mile run. COT:
1st F 03/05/2026 Walk in the soup
AO: THE FOUNDRY QiC: _Not Registered Date: 03/05/2026 Title: Walk in the soup Number of HIMs: 2 Clog, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: …
1st F – Extra Credit 03/04/2026 Cold? Run
AO: THE FOUNDRY QiC: _Not Registered Date: 03/04/2026 Title: Cold? Run Number of HIMs: 2 Spam, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 mile run. Still …
1st F 03/03/2026 Men’s Walking Club- Business as Usual
AO: THE FOUNDRY QiC: _Not Registered Date: 03/03/2026 Title: Men’s Walking Club- Business as Usual Number of HIMs: 3 Clog, Reba, Zero Turn Number of FNGs: 0 Name of FNGs: …
1st F 03/02/2026 Grand Tour that wasn’t planned
AO: THE FOUNDRY QiC: Zero Turn Date: 03/02/2026 Title: Grand Tour that wasn’t planned Number of HIMs: 5 Clog, Falcon9, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name of …
1st F – Extra Credit 02/27/2026 Hecklers Run
AO: THE FOUNDRY QiC: _Not Registered Date: 02/27/2026 Title: Hecklers Run Number of HIMs: 3 Falcon9, TestTube, Zero Turn Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 mile …
1st F 02/27/2026 Workout Deck
AO: THE FOUNDRY QiC: Clog Date: 02/27/2026 Title: Workout Deck Number of HIMs: 4 Clog, Falcon9, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Various…including an impromptu …