1st F 04/30/2024 Bustin’ at the seams
AO: THE RANCH QiC: Mr. Miyagi Date: 04/30/2024 Title: Bustin' at the seams Number of HIMs: 6 Backfire, Mr. Miyagi, Orange Juice, Sakrete, ShamWow, Sweet -n -low Number of FNGs: …
1st F 04/27/2024 Bambi legs
AO: THE RANCH QiC: Short Circuit Date: 04/27/2024 Title: Bambi legs Number of HIMs: 7 Door Jam, French Press, Mr. Miyagi, ShamWow, Short Circuit, Tin Cup, Vinyl Number of FNGs: …
1st F 04/25/2024 NFL Draft Day / Combine
AO: THE RANCH QiC: Sweet -n -low Date: 04/25/2024 Title: NFL Draft Day / Combine Number of HIMs: 13 Backfire, Falcon9, French Press, Moana, Mr. Miyagi, Orange Juice, Quikrete, Sakrete, …
1st F 04/23/2024 The penalty burpees don’t stop
AO: THE RANCH QiC: ShamWow Date: 04/23/2024 Title: The penalty burpees don't stop Number of HIMs: 11 Backfire, Falcon9, Mr. Miyagi, Orange Juice, Patches, Pergo, Pippette, Sakrete, Short Circuit, TestTube …
1st F 04/20/2024 Slow and Steady
AO: THE RANCH QiC: Vinyl Date: 04/20/2024 Title: Slow and Steady Number of HIMs: 5 Door Jam, Moana, Sakrete, ShamWow Number of FNGs: 1 Name of FNGs: Moana WarmOrama: Stretch …
1st F 04/18/2024 Bear Crawl Conveyor
AO: THE RANCH QiC: Tin Cup Date: 04/18/2024 Title: Bear Crawl Conveyor Number of HIMs: 12 Backfire, Falcon9, Mr. Miyagi, Orange Juice, Quikrete, Sakrete, ShamWow, Short Circuit, Sweet -n -low, …
1st F 04/16/2024 If you ain’t first, you’re last!
AO: THE RANCH QiC: Mr. Miyagi Date: 04/16/2024 Title: If you ain't first, you're last! Number of HIMs: 10 Backfire, Falcon9, Mr. Miyagi, Orange Juice, Pippette, Sakrete, ShamWow, Short Circuit, …
1st F 04/13/2024 Just one more burpee
AO: THE RANCH QiC: French Press Date: 04/13/2024 Title: Just one more burpee Number of HIMs: 4 French Press, Mr. Miyagi, Orange Juice, Pippette Number of FNGs: 0 Name of …
1st F 04/09/2024 Full Court Press
AO: THE RANCH QiC: Orange Juice Date: 04/09/2024 Title: Full Court Press Number of HIMs: 14 Backfire, Clog, Falcon9, French Press, Mr. Miyagi, Orange Juice, Pergo, Quikrete, Sakrete, ShamWow, Short …
1st F 04/06/2024 Meet Me at the Pitcher’s Mound
AO: THE RANCH QiC: Sweet -n -low Date: 04/06/2024 Title: Meet Me at the Pitcher’s Mound Number of HIMs: 9 Clog, French Press, Mr. Miyagi, Orange Juice, ShamWow, Short Circuit, …