1st F 12/11/2023 The Brisk Bear
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/11/2023 Title: The Brisk Bear Number of HIMs: 5 Buzz Lightyear, Door Jam, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Michael …
1st F 12/08/2023 Fun Run Friday
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/08/2023 Title: Fun Run Friday Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Door Jam, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Michael …
1st F 12/06/2023 Gotta tabata
AO: COLOSSEUM QiC: Spokes Date: 12/06/2023 Title: Gotta tabata Number of HIMs: 5 Bullwinkle, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with core principles and …
1st F 12/04/2023 Whose Q is it anyway?
AO: COLOSSEUM QiC: Door Jam Date: 12/04/2023 Title: Whose Q is it anyway? Number of HIMs: 5 Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 12/01/2023 12 Exercises of Christmas
AO: COLOSSEUM QiC: Bullwinkle Date: 12/01/2023 Title: 12 Exercises of Christmas Number of HIMs: 7 Bullwinkle, Buzz Lightyear, Door Jam, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: …
1st F 11/29/2023 20 something
AO: COLOSSEUM QiC: Pergo Date: 11/29/2023 Title: 20 something Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Mr. Miyagi, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching with disclaimer …
1st F 11/27/2023 Bearly getting there
AO: COLOSSEUM QiC: Door Jam Date: 11/27/2023 Title: Bearly getting there Number of HIMs: 7 Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: …
1st F 11/24/2023 Post Turkey Trot for One
AO: COLOSSEUM QiC: Mr. Miyagi Date: 11/24/2023 Title: Post Turkey Trot for One Number of HIMs: 1 Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …
1st F 11/22/2023 3 Amigo’s
AO: COLOSSEUM QiC: Patches Date: 11/22/2023 Title: 3 Amigo's Number of HIMs: 3 Bullwinkle, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w Disclaimer Downward Dog/Cobra …
1st F 11/20/2023 Covered all the points.
AO: COLOSSEUM QiC: Mr. Miyagi Date: 11/20/2023 Title: Covered all the points. Number of HIMs: 5 Bullwinkle, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with …