1st F 04/07/2026 NGT
AO: POOLER QiC: _Not Registered Date: 04/07/2026 Title: NGT Number of HIMs: 5 A-Boot, Carlton, Dinghy, H.A.L., Rosie Number of FNGs: 0 Name of FNGs: WarmOrama: A few laps out …
1st F 04/06/2026 Fun Run April
AO: POOLER QiC: Periwinkle Date: 04/06/2026 Title: Fun Run April Number of HIMs: 16 Alice, Betty Crocker, Candied Bacon, Desmond, Dinghy, Dorothy, Flat Tire, Gumbo, Honker, Radar, Snuggie, Spam, Sterile, …
1st F – Extra Credit 04/03/2026 Extra Credit
AO: POOLER QiC: _Not Registered Date: 04/03/2026 Title: Extra Credit Number of HIMs: 5 Betty Crocker, Honker, Rosie, Snuggie, Sweet -n -low Number of FNGs: Name of FNGs: WarmOrama: Tha …
1st F 04/03/2026 Good Friday 3 station workout
AO: POOLER QiC: Rosie Date: 04/03/2026 Title: Good Friday 3 station workout Number of HIMs: 15 Alice, Backfire, Betty Crocker, Bogey, Carlton, DQ, Flat Tire, Honker, Periwinkle, Radar, Rosie, Snuggie, …
1st F 04/02/2026 Murph Training (5.0?)
AO: POOLER QiC: Periwinkle Date: 04/02/2026 Title: Murph Training (5.0?) Number of HIMs: 7 Alice, Betty Crocker, DQ, H.A.L., Paddles, Spam, Sterile Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/01/2026 Get Right – Managing Uncontrolled Fatigue
AO: POOLER QiC: Snuggie Date: 04/01/2026 Title: Get Right – Managing Uncontrolled Fatigue Number of HIMs: 11 Backfire, Brady Bunch, Desmond, Dorothy, DQ, Gilligan, H.A.L., Heifer, Radar, Snuggie, Swabbie Number …
1st F 03/31/2026 Speed and distance are less important than showing up
AO: POOLER QiC: _Not Registered Date: 03/31/2026 Title: Speed and distance are less important than showing up Number of HIMs: 4 A-Boot, Betty Crocker, H.A.L., Rosie Number of FNGs: 0 …
1st F 03/30/2026 Murph Sprints
AO: POOLER QiC: Periwinkle Date: 03/30/2026 Title: Murph Sprints Number of HIMs: 13 Backfire, Betty Crocker, Brady Bunch, Dorothy, DQ, Gilligan, Radar, Snuggie, Spam, Sterile Number of FNGs: 1 Name …
1st F 03/27/2026 F3 March Madness
AO: POOLER QiC: Betty Crocker Date: 03/27/2026 Title: F3 March Madness Number of HIMs: 17 Alice, Backfire, Betty Crocker, Brady Bunch, Candied Bacon, Dinghy, Dorothy, DQ, Gilligan, Gumbo, Honker, Periwinkle, …
1st F 03/25/2026 4x10s plus mary
AO: POOLER QiC: H.A.L. Date: 03/25/2026 Title: 4x10s plus mary Number of HIMs: 14 Brady Bunch, Candied Bacon, Carlton, Desmond, Dinghy, Dorothy, DQ, Flat Tire, Gilligan, Gumbo, H.A.L., Snuggie, Sweet …