Looks like a case of the Monday Relays
An AO record 19 PAX gathered to partcipate in some good old fashioned recess style race fun. Wx: Mid 40’s, clear skies and decreasing pollen showers. COP Quick warmup featuring …
Stacy’s Revenge
Stacy’s Revenge (FLYOVER RULE IN EFFECT) 5 Aircraft today for a total of 25 bonus burpees 18 PAX posted w/ 1 FNG for an all time AO record!! PAX Posted: …
Setting new records
16 Pax posted for a new record number at the Pooler AO. Flyover rule in effect Disclaimer given, Warmups included SSH, MNC, Chinooks, Finkle Swings, TTT, Don Quixote in cadence …
NoGlovesTuesday.
8 Posted for a great morning run. YHC promised a Pax that if he posted for the Tuesday run he would wear his Fire helmet. Hat installed safely, off we …
F3 Rocks
10 PAX posted on a very comfortable 45° Friday. CoP highlights: Flyover rule resulted in only one set of burpees. The Q’s favorite exercise is a silent 21 count SSH. …
Record PAX for a new coupon
Conditions: 34 deg F, 28 deg F with wind chill 12 PAX, including 2 FNGs, were in attendance when YHC called for the COP at 0530. Then 1 more arrived. …
February Update – 2019 Challenge
2 months into the 2019 challenge, and we are starting to see some challenges get earned. These stats were actually captured on Mar. 4. The Q’s responsible for entering the …
Happy Polar Bear Day!!
9 Pax posted to celebrate Polar Bear Day. With an exercised Flyover Rule in Effect (2 planes @ 5 Burpees ea). Disclaimer given while stretching individually. Thang Mosey to pick …
Dance, Eat, and Mosey
6 Pax posted in the extra gloomy hour for a Friday beat down COP Disclaimer given in plank. The presence of YHC’s Bluetooth speaker was the first sign that the …
NGT
2 posted for a 6ish mile run. Nice push by @gilligan to help YHC train for the upcoming P200.
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