GORUCK APR 2019 Monthly Challenge
Lucky Number 7 Challenge Day 3 w/ Doughboy, Betty Crocker, Armpit, Swabbie Rucked 1 mile with approx 30lbs per PAX Performed 10 sets of the following: 50m Suitcase Carry 10 …
GORUCK Challenge: Day 1
10 PAX posted on a 40 degree and clear Hump Day. OOT Snuffy, the flag-maker from Jax, posted today…safe travels friend. COP: Usual disclaimer and warm-ups. YHC and Q was …
March Update – 2019 F3 Savannah Challenge
3 months behind us for the 2019 challenge. These stats were actually captured on April 2. The Q for the workout should remember to take responsibility to enter data in …
Pooler Thunder at Fuel
Conditions: 53 deg F, humid but it felt good YHC wanted to try and encourage a Q-swap amongst the F3 Savannah AOs, so figured I’d start by Q’ing in Savannah. …
So you speak code…
The nine Pax found themselves in cooler air than normal. There were three from Pooler, five from Savannah and that one guy from Richmond Hill that tries to post monthly. …
Sally Jacked
Sally Jacked 11 Pax posted for the Pooler Shuffle DQ, Betty Crocker, Airball, Radar, Flat Tire, Armpit, Doughboy, WooHoo, Clog, Backstreet, Swabbie No flyover rule Disclaimer in Plank Dive Bombers …
Working Out for Mental Health Awareness
Mental Health Awareness was the theme for today’s workout across F3Nation. We began with a brief discussion on the issues of mental health, especially with men, and that as a …
F3 Mental Battle – Pre-Blast
On March 27, the F3 Savannah AO (Hull Park, Pooler, and Richmond Hill) workouts and Circle of Trust will focus on Mental Health Awareness. Many other AOs and Regions around …
F3 Little Piggies
This workout was a little take on the 3 little pigs. Condition: 42 deg F, clear and not gloomy 11 PAX showed up and nobody showed up after we started …
HIIT Wednesday
15 PAX posted for a clear and chilly 41° Wednesday morning under setting super moon workout. The workout was a continuous COP using Tabata timer for two routines. The first …