1st F 04/10/2025 Dumpster Runk
AO: RICHMOND HILL QiC: _Not Registered Date: 04/10/2025 Title: Dumpster Runk Number of HIMs: 3 Dump truck, Fresh Prince, Shark Tank Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 04/08/2025 Dumpster 5K
AO: RICHMOND HILL QiC: _Not Registered Date: 04/08/2025 Title: Dumpster 5K Number of HIMs: 3 Chop, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Tha …
1st F 04/10/2025 5K F3 Style
AO: WESTSIDE QiC: Scope Date: 04/10/2025 Title: 5K F3 Style Number of HIMs: 6 _Not Registered, Bluey, Moonshine, Murdock, Scope Number of FNGs: 0 Name of FNGs: WarmOrama: No stretching, …
1st F 04/09/2025 LDS= Long distance slow
AO: RICHMOND HILL QiC: Murdock Date: 04/09/2025 Title: LDS= Long distance slow Number of HIMs: 4 Crablegs, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: Not needed…. Tha Thang: …
1st F 04/07/2025 Brick, bag, break
AO: RICHMOND HILL QiC: Crablegs Date: 04/07/2025 Title: Brick, bag, break Number of HIMs: 3 Crablegs, Low Tide, Yoke Number of FNGs: 0 Name of FNGs: WarmOrama: Side straddle hops, …
1st F 04/08/2025 Run Club
AO: WESTSIDE QiC: Hobby Lobby Date: 04/08/2025 Title: Run Club Number of HIMs: 3 Crablegs, Hobby Lobby, Moonshine Number of FNGs: 0 Name of FNGs: WarmOrama: Fist bumps 👊🏻 Tha …
1st F 04/07/2025 Sweat season
AO: RICHMOND HILL QiC: Chop Date: 04/07/2025 Title: Sweat season Number of HIMs: 15 Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Mudflap, NipTuck, Salmonella, Shark …
1st F 04/05/2025 2.0 Recon
AO: RICHMOND HILL QiC: Salmonella Date: 04/05/2025 Title: 2.0 Recon Number of HIMs: 5 Fresh Prince, Salmonella Number of FNGs: 3 Name of FNGs: RedCross, Swoosh, Tails WarmOrama: Imperial walkers, …
1st F 04/04/2025 Ten Easy Push Ups
AO: RICHMOND HILL QiC: Dozer Date: 04/04/2025 Title: Ten Easy Push Ups Number of HIMs: 11 Chop, Duke, Fresh Prince, GoodShepard, Kong, Mudflap, NipTuck, Salmonella, Yoke Number of FNGs: 1 …
1st F 04/04/2025 ChatGPT led Tabata with Cindy
AO: RICHMOND HILL QiC: _Not Registered Date: 04/04/2025 Title: ChatGPT led Tabata with Cindy Number of HIMs: 7 Crablegs, Doobie, P Sherman, Paula, Trophy, Yoke Number of FNGs: 0 Name …