1st F 04/02/2026 Edu-mah-cation
AO: WESTSIDE QiC: Checkmate Date: 04/02/2026 Title: Edu-mah-cation Number of HIMs: 5 AMP, Checkmate, Fresh Prince, Hobby Lobby, Kong Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, turf pickers, …
1st F 03/31/2026 Morning HIIT of energy
AO: WESTSIDE QiC: Checkmate Date: 03/31/2026 Title: Morning HIIT of energy Number of HIMs: 2 Checkmate, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Slight stretching and a …
1st F 03/28/2026 Journey before destination
AO: WESTSIDE QiC: Checkmate Date: 03/28/2026 Title: Journey before destination Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Very little warmup Tha Thang: Run three …
1st F 03/26/2026 HIIT it
AO: WESTSIDE QiC: Checkmate Date: 03/26/2026 Title: HIIT it Number of HIMs: 5 AMP, Checkmate, Fresh Prince, Hobby Lobby, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching and …
1st F 03/24/2026 All quiet on the western front
AO: WESTSIDE QiC: Checkmate Date: 03/24/2026 Title: All quiet on the western front Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching OYO Tha Thang: …
1st F 03/21/2026 Half Marathon for fun?
AO: WESTSIDE QiC: Checkmate Date: 03/21/2026 Title: Half Marathon for fun? Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Some light stretching; waited around about …
1st F 03/19/2026 Who wakes up at 4 am to be average…Accelerate 1% > Average
AO: WESTSIDE QiC: Snuggie Date: 03/19/2026 Title: Who wakes up at 4 am to be average…Accelerate 1% > Average Number of HIMs: 8 AMP, Checkmate, Chop, Fresh Prince, Hobby Lobby, …
1st F 03/12/2026 Steady Pace
AO: WESTSIDE QiC: Hobby Lobby Date: 03/12/2026 Title: Steady Pace Number of HIMs: 8 AMP, Checkmate, Dump truck, Fresh Prince, Hobby Lobby, Milkman, Moonshine Number of FNGs: 0 Name of …
1st F 03/17/2026 Luck O’ the Irish
AO: WESTSIDE QiC: Checkmate Date: 03/17/2026 Title: Luck O' the Irish Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: I turned the seat heater on …
1st F 03/14/2026 11-12
AO: WESTSIDE QiC: Checkmate Date: 03/14/2026 Title: 11-12 Number of HIMs: 2 Bluey, Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Some light stretching OYO Tha Thang: Run to …