1st F 05/01/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 05/01/2023 Title: Interval Ruck Number of HIMs: 5 Arrowhead, Flea, No Fault Found, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap of …
1st F 04/29/2023 Remember the Titans
AO: LANDINGS QiC: Bigsby Date: 04/29/2023 Title: Remember the Titans Number of HIMs: 10 Bigsby, Cornhole, Fauci, Hoochie, Khaki, Manscape, Ramrod, Soccer Moms, Tooth Fairy Number of FNGs: 1 Name …
1st F 04/29/2023 Savannah Saturdays
AO: SAVANNAH QiC: Anvil Date: 04/29/2023 Title: Savannah Saturdays Number of HIMs: 2 CPAP Number of FNGs: 0 Name of FNGs: WarmOrama: 5 minute light jog – 10 inch worms …
1st F 04/28/2023 Shuffle
AO: SAVANNAH QiC: Guppy Date: 04/28/2023 Title: Shuffle Number of HIMs: 2 Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: The usual Ssh Ttt Dq Raise the barn …
1st F 04/28/2023 Coupon Ruck
AO: ISLANDS QiC: Rapinoe Date: 04/28/2023 Title: Coupon Ruck Number of HIMs: 7 Flea, Lady Chablis, No Fault Found, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 04/28/2023 Flashbacks
AO: LAKE MAYER QiC: Flo Date: 04/28/2023 Title: Flashbacks Number of HIMs: 2 Kirby Number of FNGs: 0 Name of FNGs: WarmOrama: I had flashbacks of the start of the …
1st F 04/26/2023 Tiny Murph to get ready for big Murph
AO: SAVANNAH QiC: Guppy Date: 04/26/2023 Title: Tiny Murph to get ready for big Murph Number of HIMs: 3 Anvil, Big Bird Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/27/2023 VQ – 15/30/40/50 Yard Cones Supersets
AO: LANDINGS QiC: Manscape Date: 04/27/2023 Title: VQ – 15/30/40/50 Yard Cones Supersets Number of HIMs: 11 Bigsby, Blart, Cornhole, Flo, Hoochie, Hot Pocket, Manscape, Oxy, Soccer Moms, Spread Eagle, …
1st F 04/26/2023 Did Someone Scream?
AO: LAKE MAYER QiC: Hoochie Date: 04/26/2023 Title: Did Someone Scream? Number of HIMs: 12 Captain Cheese, Cornhole, Flo, Hot Pocket, Joanna, Kirby, Pelosi, Spread Eagle, Tooth Fairy, Worm Number …
1st F 04/26/2023 Ruck +
AO: ISLANDS QiC: Rapinoe Date: 04/26/2023 Title: Ruck + Number of HIMs: 7 Flea, Lady Chablis, No Fault Found, Sparky, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …