Free Outdoor Morning Workouts To Build Community Leaders
Tim Sutherland
The F3 Roundtable podcast highlighted another region that created a Q vs Q format workout (F3ENC – https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000415345764). YHC thought it sounded cool. I challenged Doughboy, and immediately knew I …
It was a warm muggy morning in the gloom, and it was even commented while moseying up to the soccer field that steam had settled in over the entire field. …
17 Pax posted for a humid leg workout and some blimps. Some sprayed down with bug repellant since the Misquitos were extra hungry in the gloom. Plank with disclaimer, right …
78 degrees and a soggy 97% humidity (and it felt like more) Welcome back Footlong! Warmup started with divebombers and a disclaimer that listening to the Q means you deserve …
19 PAX posted on Friday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …
First Monday of every month, Pooler participates in it’s monthly benchmark workout, which was misleadingly titled the Fun Run. There is running, but it is most definitely not fun. YHC …
14 Pax set the weekend off right by beating the fart sack at the Pooler AO and are better for it. Disclaimer given, YHC has no training or certification. Don’t …
Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …
Like many sequels, this one was similar to the first but a little more awful. 14 pax said no to the blue pill and showed up to learn the truth …
13 pax posted for YHC’s VQ. COP Plank while disclaimerizing. YHC is obviously not a professional. Proceed at your own risk; push yourself but don’t hurt yourself. 3 Slow dive-bombers …