1st F 07/10/2023 Core

AO: THE FOUNDRY QiC: Minutemaid Date: 07/10/2023 Title: Core Number of HIMs: 7 Backstreet, Clog, Falcon9, Huckleberry, Minutemaid, noodles, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels …

1st F 07/08/2023 The Longest Yard

AO: LANDINGS QiC: Khaki Date: 07/08/2023 Title: The Longest Yard Number of HIMs: 8 Cornhole, Gold Bond, Mr. 305, Ramrod, Skinny Dip, Tiny Tim Number of FNGs: 0 Name of …

1st F 07/07/2023 30-30-30

AO: SAVANNAH QiC: Two Pack Date: 07/07/2023 Title: 30-30-30 Number of HIMs: 4 Big Bird, Guppy, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: Late start 5 burpees. …

1st F 07/07/2023 Couponless Ruck

AO: ISLANDS QiC: Miss Bliss Date: 07/07/2023 Title: Couponless Ruck Number of HIMs: 3 Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking Lot Lap – Pax had a …