1st F 10/03/2025 RTR
AO: THE RANCH QiC: Pergo Date: 10/03/2025 Title: RTR Number of HIMs: 7 6-7, French Press, OSHA, Pergo, ShamWow, Snuggie, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: Put …
Backblasts
1st F 10/03/2025 Surf & Turf
AO: RICHMOND HILL QiC: Doobie Date: 10/03/2025 Title: Surf & Turf Number of HIMs: 25 AMP, Bandaid, Bartman, Beckett, Birds Eye, Chop, Chum, Doobie, Duke, GoodShepard, Karen, Kong, Lot lizard, …
1st F 10/03/2025 IronPAX 2025 Week 4 – The Bert WOD
AO: COLOSSEUM QiC: Mr. Miyagi Date: 10/03/2025 Title: IronPAX 2025 Week 4 – The Bert WOD Number of HIMs: 6 Bogey, Bullwinkle, Chief, Fro-Zone, Mr. Miyagi, Skinny Dip Number of …
1st F 10/01/2025 10-year Anniversary- Colosseum Q Run-through #2
AO: COLOSSEUM QiC: Mr. Miyagi Date: 10/01/2025 Title: 10-year Anniversary- Colosseum Q Run-through #2 Number of HIMs: 5 Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name …
1st F 10/02/2025 Strong to the core
AO: THE RANCH QiC: Pergo Date: 10/02/2025 Title: Strong to the core Number of HIMs: 18 Dorothy, French Press, Micro, Orange Juice, OSHA, Parttime, Ragtop, Rosie, Sakrete, ShamWow, Sherman, Snuggie, …
1st F 10/02/2025 4 Corners
AO: UNDERGROUND QiC: Chief Date: 10/02/2025 Title: 4 Corners Number of HIMs: 8 Bogey, Cheddar Biscuit, Chief, Fro-Zone, Shake it, Skinny Dip, Tutti Frutti Number of FNGs: 1 Name of …
1st F 10/02/2025 MWC w/Coffee!
AO: THE FOUNDRY QiC: _Not Registered Date: 10/02/2025 Title: MWC w/Coffee! Number of HIMs: 4 Clog, Reba, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
1st F 10/02/2025 B-Day Q mini-mod Murph
AO: ISLANDS QiC: Lady Chablis Date: 10/02/2025 Title: B-Day Q mini-mod Murph Number of HIMs: 9 Cardone, Finkle, Joanna, Miss Bliss, Pigtails, Rapinoe, Roll Tide, Turtle Number of FNGs: 0 …
1st F 10/02/2025 Upper Body Blast
AO: LANDINGS QiC: Cornhole Date: 10/02/2025 Title: Upper Body Blast Number of HIMs: 10 Caesar, Cookies, Cornhole, Gold Bond, KIA, Manscape, Oxy, R. Kelly, Simon Birch, Wayfair Number of FNGs: …
1st F 10/01/2025 Cindi Tabata Workout
AO: THE FOUNDRY QiC: Clog Date: 10/01/2025 Title: Cindi Tabata Workout Number of HIMs: 7 Dingle, Ndub, Scratch, Spam, TestTube, Tin Cup, Zero Turn Number of FNGs: 0 Name of …