Backblasts
1st F 01/07/2026 Two Towers
AO: THE FOUNDRY QiC: Reba Date: 01/07/2026 Title: Two Towers Number of HIMs: 6 Clog, Falcon9, Reba, Spam, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Side …
1st F 01/07/2026 Reverse Lake Lap
AO: LAKE MAYER QiC: Puff Date: 01/07/2026 Title: Reverse Lake Lap Number of HIMs: 9 Captain Cheese, Cardone, Cooter, diapers, Flo, Joanna, Kirby, Moonpie Number of FNGs: 0 Name of …
1st F 01/07/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 01/07/2026 Title: Ruck+ Number of HIMs: 7 Amazon, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap around the …
1st F 01/07/2026 Polar Bear Squared
AO: RICHMOND HILL QiC: Chum Date: 01/07/2026 Title: Polar Bear Squared Number of HIMs: 23 AMP, Bandaid, Beckett, Birds Eye, Chop, Chum, Doobie, Duke, Ennis, GoodShepard, Karen, Log-EH, Lot lizard, …
1st F – Extra Credit 01/07/2026 EC Runners
AO: THE FOUNDRY QiC: _Not Registered Date: 01/07/2026 Title: EC Runners Number of HIMs: 4 Clog, Falcon9, Spam, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 mile …
1st F 01/06/2026 Islands Fitness Test
AO: ISLANDS QiC: Miss Bliss Date: 01/06/2026 Title: Islands Fitness Test Number of HIMs: 12 Cardone, Cookies, CPAP, Joanna, Lady Chablis, Miss Bliss, Ponzi, Puff, Rapinoe, Turtle Number of FNGs: …
1st F 01/06/2026 RunClub!
AO: SAVANNAH QiC: _Not Registered Date: 01/06/2026 Title: RunClub! Number of HIMs: 2 Guppy, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: Leg swings Swoops Knee hugs Quad …
1st F 01/06/2026 NGT
AO: POOLER QiC: _Not Registered Date: 01/06/2026 Title: NGT Number of HIMs: 5 Brady Bunch, Carlton, H.A.L., Honker, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …
1st F 01/06/2026 9/11 Tribute Workout aka Underground Benchmark
AO: UNDERGROUND QiC: Fro-Zone Date: 01/06/2026 Title: 9/11 Tribute Workout aka Underground Benchmark Number of HIMs: 9 Bogey, Cheddar Biscuit, Fro-Zone, R-12, Ridgeline, Tutti Frutti Number of FNGs: 0 Name …