1st F 05/07/2022 Mini mini Murph
AO: SAVANNAH QiC: Red Ryder Date: 05/07/2022 Title: Mini mini Murph Number of HIMs: 10 Captain Cheese, Cardone, Flo, Hamm, Joanna, Puff, Soft tail, Tiny Tim, Two Pack Number of …
Backblasts
1st F 05/07/2022 Turf Work and Trashketball
AO: RICHMOND HILL QiC: Coffee Bean Date: 05/07/2022 Title: Turf Work and Trashketball Number of HIMs: 10 BCG, Butterfingers, Chum, Fresh Prince, Hoover, Low Tide, Primary Number of FNGs: 2 …
1st F 04/29/2022 Birthday Q
AO: THE FOUNDRY QiC: Clog Date: 04/29/2022 Title: Birthday Q Number of HIMs: 7 Clog, Falcon9, Hobby Lobby, Huckleberry, noodles, Quikrete, Turnbuckle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/05/2022 Pull up prep
AO: RICHMOND HILL QiC: Scope Date: 05/05/2022 Title: Pull up prep Number of HIMs: 5 Click it, Low Tide, Marv, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch. …
1st F 05/06/2022 Rollin the Dice
AO: COLOSSEUM QiC: Tutti Frutti Date: 05/06/2022 Title: Rollin the Dice Number of HIMs: 8 Bogey, Dado, Fro-Zone, Mr. Miyagi, Pergo, R-12, Sakrete, Tutti Frutti Number of FNGs: 0 Name …
1st F 05/06/2022 M-EMOM
AO: POOLER QiC: Betty Crocker Date: 05/06/2022 Title: M-EMOM Number of HIMs: 6 Betty Crocker, Brady Bunch, Cropduster, Honker, Radar, Sweet -n -low Number of FNGs: 0 Name of FNGs: …
1st F 05/06/2022 Up down
AO: THE FOUNDRY QiC: Flat Tire Date: 05/06/2022 Title: Up down Number of HIMs: 9 Clog, Flat Tire, Hobby Lobby, Huckleberry, noodles, Quikrete Number of FNGs: 1 Name of FNGs: …
1st F 05/06/2022 Farmer Kettlebells and Rockets
AO: RICHMOND HILL QiC: BCG Date: 05/06/2022 Title: Farmer Kettlebells and Rockets Number of HIMs: 7 BCG, Butterfingers, Flip em, Low Tide, Scope, T-bone, Trophy Number of FNGs: 0 Name …
1st F 05/05/2022 Beast Prep
AO: POOLER QiC: _Not Registered Date: 05/05/2022 Title: Beast Prep Number of HIMs: 3 Betty Crocker, Fro-Zone, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 3 …
1st F 05/05/2022 4 Corners of Fun w/ Cindy
AO: ISLANDS QiC: Puff Date: 05/05/2022 Title: 4 Corners of Fun w/ Cindy Number of HIMs: 16 Arrowhead, Bob Ross, Booger, Cardone, CPAP, Flo, Ichiro, Joanna, Lady Chablis, No Fault …