1st F 04/06/2026 Ruckin Murph
AO: ISLANDS QiC: Turtle Date: 04/06/2026 Title: Ruckin Murph Number of HIMs: 5 Finkle, Lady Chablis, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Mini Murph kicked …
Backblasts
1st F 04/04/2026 Easter WOD
AO: ISLANDS QiC: Rapinoe Date: 04/04/2026 Title: Easter WOD Number of HIMs: 9 Amazon, DJ Scribbles, Finkle, Flea, Flo, Ponzi, Puff Number of FNGs: 1 Name of FNGs: Blackout WarmOrama: …
1st F 04/05/2026 McQueen’s Island Trail run
AO: REGION QiC: _Not Registered Date: 04/05/2026 Title: McQueen’s Island Trail run Number of HIMs: 5 Alice, Betty Crocker, Checkmate, H.A.L., NipTuck Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/04/2026 Turn Hardship into Grace
AO: THE RANCH QiC: Snuggie Date: 04/04/2026 Title: Turn Hardship into Grace Number of HIMs: 13 Danica, Fabuloso, French Press, Fro-Zone, Oil-Dri, Orange Juice, OSHA, Pergo, Sakrete, ShamWow, Snuggie, Sweet …
1st F – Extra Credit 04/04/2026 Extra Credit
AO: THE RANCH QiC: _Not Registered Date: 04/04/2026 Title: Extra Credit Number of HIMs: 1 Snuggie Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: PAX did multiple laps around …
1st F 04/04/2026 Saturday meat grinder
AO: THE ROCK QiC: Ridgeline Date: 04/04/2026 Title: Saturday meat grinder Number of HIMs: 3 Angel Soft, Gypsy, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: 30 sec Lunge …
1st F 04/04/2026 BACK IN BUSINESS
AO: LANDINGS QiC: Cornhole Date: 04/04/2026 Title: BACK IN BUSINESS Number of HIMs: 7 Caesar, Cornhole, Cupid, Medulla, Ramrod, Tooth Fairy Number of FNGs: 0 Name of FNGs: WarmOrama: SSH …
1st F 04/02/2026 3 stations 7 exercises
AO: THE RANCH QiC: Sakrete Date: 04/02/2026 Title: 3 stations 7 exercises Number of HIMs: 8 Danica, Dorothy, Fabuloso, Pergo, Ragtop, Rosie, Sakrete, Snuggie Number of FNGs: 0 Name of …
1st F – Extra Credit 04/03/2026 Extra Credit
AO: POOLER QiC: _Not Registered Date: 04/03/2026 Title: Extra Credit Number of HIMs: 5 Betty Crocker, Honker, Rosie, Snuggie, Sweet -n -low Number of FNGs: Name of FNGs: WarmOrama: Tha …
1st F 04/03/2026 Good Friday Beatdown
AO: RICHMOND HILL QiC: Shank Date: 04/03/2026 Title: Good Friday Beatdown Number of HIMs: 22 AMP, Birds Eye, Chop, Chowdah, DoubleDip, Dump truck, Fresh Prince, GoodShepard, Karen, Little Caesar, Lot …