1st F 12/11/2025 Dumpster Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 12/11/2025 Title: Dumpster Ruck Number of HIMs: 6 AMP, Bandaid, Butterfingers, Chop, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: …
Backblasts
1st F 12/09/2025 Dumpster recovery run
AO: RICHMOND HILL QiC: _Not Registered Date: 12/09/2025 Title: Dumpster recovery run Number of HIMs: 3 AMP, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 12/10/2025 20 or 25 Down the Glorious Hole
AO: THE FOUNDRY QiC: Zero Turn Date: 12/10/2025 Title: 20 or 25 Down the Glorious Hole Number of HIMs: 8 Clog, Falcon9, Reba, Scratch, Spam, TestTube, Tin Cup, Zero Turn …
1st F 12/10/2025 EC in the Cold
AO: THE FOUNDRY QiC: TestTube Date: 12/10/2025 Title: EC in the Cold Number of HIMs: 3 Falcon9, Spam, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …
1st F 12/09/2025 ND Post Mortem Workout
AO: LANDINGS QiC: Wayfair Date: 12/09/2025 Title: ND Post Mortem Workout Number of HIMs: 8 Cornhole, Hoochie, Huxtable, KIA, Manscape, Oxy, Wayfair Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 12/09/2025 Birthday Basket Burpee Beatdown
AO: THE RANCH QiC: OSHA Date: 12/09/2025 Title: Birthday Basket Burpee Beatdown Number of HIMs: 16 Dorothy, French Press, Gumbo, Jakebrake, Mr. Miyagi, Orange Juice, Patches, Pergo, Rosie, Sakrete, ShamWow, …
1st F 12/09/2025 12 Days of F3Mas at the UG
AO: UNDERGROUND QiC: Periwinkle Date: 12/09/2025 Title: 12 Days of F3Mas at the UG Number of HIMs: 4 Cheddar Biscuit, Chief, Shake it Number of FNGs: 0 Name of FNGs: …
1st F 12/09/2025 NGT
AO: POOLER QiC: _Not Registered Date: 12/09/2025 Title: NGT Number of HIMs: 7 Alice, Betty Crocker, Brady Bunch, Flat Tire, H.A.L., Honker, Spam Number of FNGs: 0 Name of FNGs: …
1st F 12/09/2025 MWC Tuesday
AO: THE FOUNDRY QiC: _Not Registered Date: 12/09/2025 Title: MWC Tuesday Number of HIMs: 4 Clog, Falcon9, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …
1st F 12/09/2025 Respect #2
AO: ISLANDS QiC: CPAP Date: 12/09/2025 Title: Respect #2 Number of HIMs: 12 Amazon, Cardone, DJ Scribbles, Finkle, Joanna, Lady Chablis, Miss Bliss, No Fault Found, Puff, Rapinoe, Turtle Number …