1st F 03/24/2022 A Light Run
AO: RICHMOND HILL QiC: Scope Date: 03/24/2022 Title: A Light Run Number of HIMs: 6 Big Spur, Click it, Low Tide, Murdock, Trophy Number of FNGs: 0 Name of FNGs: …
Backblasts
1st F 03/23/2022 A Lot of Box Jumps
AO: SAVANNAH QiC: Captain Cheese Date: 03/23/2022 Title: A Lot of Box Jumps Number of HIMs: 6 Captain Cheese, Guppy, Hamm, Two Pack Number of FNGs: 0 Name of FNGs: …
1st F 03/23/2022 Looks like we have a Math Problem
AO: POOLER QiC: Gilligan Date: 03/23/2022 Title: Looks like we have a Math Problem Number of HIMs: 7 Betty Crocker, Brady Bunch, Gilligan, Gumbo, Portabella, Quikrete, Sweet -n -low Number …
1st F 03/23/2022 Block Run
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/23/2022 Title: Block Run Number of HIMs: 16 Brick, Chop, Chum, Coffee Bean, Duke, Dunder, Fresh Prince, Hoover, LiveWire, Murdock, Pihole, Shark Tank, …
1st F 03/23/2022 Low Tide Workout Remix
AO: WESTSIDE QiC: Mr. Woodcock Date: 03/23/2022 Title: Low Tide Workout Remix Number of HIMs: 3 Low Tide, Mr. Woodcock, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: SSH- …
1st F 03/23/2022 Foundry Star
AO: THE FOUNDRY QiC: noodles Date: 03/23/2022 Title: Foundry Star Number of HIMs: 3 Clog, Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: 10 IC SSH, thru tunnels, …
1st F 03/23/2022 Hold the Line
AO: RICHMOND HILL QiC: Scope Date: 03/23/2022 Title: Hold the Line Number of HIMs: 5 Big Spur, Hulk, Murdock, T-bone Number of FNGs: 0 Name of FNGs: WarmOrama: Jog to …
1st F 03/21/2022 Workout Deck
AO: THE FOUNDRY QiC: Clog Date: 03/21/2022 Title: Workout Deck Number of HIMs: 5 Clog, Falcon9, Hobby Lobby, noodles, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: Various exercises …
1st F 03/23/2022 F3 Baseball ⚾️
AO: COLOSSEUM QiC: R-12 Date: 03/23/2022 Title: F3 Baseball ⚾️ Number of HIMs: 8 Bogey, Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, R-12, Sakrete, Tutti Frutti Number of FNGs: 0 …
1st F 03/22/2022 NGT Runners
AO: POOLER QiC: _Not Registered Date: 03/22/2022 Title: NGT Runners Number of HIMs: 3 Pergo, Portabella, Radar Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching Tha Thang: Run 3 …