1st F 03/19/2021 Q’ing on the fly
AO: EFFINGHAM QiC: Sherman Date: 03/19/2021 Title: Q'ing on the fly Number of HIMs: 4 Clog, noodles, Sherman, Spike Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, …
1st F 03/17/2021 Simple is good
AO: EFFINGHAM QiC: Clog Date: 03/17/2021 Title: Simple is good Number of HIMs: 8 Clog, Flat Tire, Hobby Lobby, Sherman, Slick, Stickum, Swabbie, Turnbuckle Number of FNGs: 0 Name of …
1st F 03/15/2021 Spring Forward!
AO: EFFINGHAM QiC: Backstreet Date: 03/15/2021 Title: Spring Forward! Number of HIMs: 4 Clog, Flat Tire, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: A bit of stretching, especially …
1st F 03/12/2021 Navy Seal Core Workout
AO: EFFINGHAM QiC: Clog Date: 03/12/2021 Title: Navy Seal Core Workout Number of HIMs: 6 Backstreet, Clog, Flat Tire, noodles, Sherman, Spike Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/08/2021 Death Star of Burpee
AO: EFFINGHAM QiC: Flat Tire Date: 03/08/2021 Title: Death Star of Burpee Number of HIMs: 5 Clog, Flat Tire, Hobby Lobby, noodles, Swabbie, Turnbuckle Number of FNGs: 0 Name of …
1st F 03/05/2021 Heavyduty
AO: EFFINGHAM QiC: noodles Date: 03/05/2021 Title: Heavyduty Number of HIMs: 7 Backstreet, Flat Tire, Mustang, noodles, Spike Number of FNGs: 0 Name of FNGs: WarmOrama: 10- cadence SSH, 15 …
1st F 03/03/2021 Dry in the Cages
AO: EFFINGHAM QiC: Sherman Date: 03/03/2021 Title: Dry in the Cages Number of HIMs: 6 Hobby Lobby, Mustang, noodles, Sherman, Spike, Turnbuckle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/01/2021 FunRun – The Foundry
AO: EFFINGHAM QiC: Clog Date: 03/01/2021 Title: FunRun – The Foundry Number of HIMs: 1 Clog Number of FNGs: 0 Name of FNGs: WarmOrama: Yes Tha Thang: Not-so-funrun-alone…3.75 COT: Sherman …
1st F 02/24/2021 Logan’s Run
AO: EFFINGHAM QiC: Quikrete Date: 02/24/2021 Title: Logan’s Run Number of HIMs: 7 Clog, Flat Tire, Hobby Lobby, noodles, Quikrete, Swabbie, Turnbuckle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 02/22/2021 DodgeRock
AO: EFFINGHAM QiC: Sherman Date: 02/22/2021 Title: DodgeRock Number of HIMs: 10 Backstreet, Cheddar Biscuit, Flat Tire, noodles, Quikrete, Sherman, Spike, Stickum, Swabbie, Woo Hoo Number of FNGs: 0 Name …