1st F 09/04/2026 Friday Shuffle
AO: SAVANNAH QiC: Guppy Date: 09/04/2026 Title: Friday Shuffle Number of HIMs: 3 Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Tha Thang: 2.25 mi shuffle with …
1st F 09/02/2026 Gray’s anatomy
AO: SAVANNAH QiC: Guppy Date: 09/02/2026 Title: Gray’s anatomy Number of HIMs: 3 Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Tha Thang: Couple laps around the …
1st F 09/04/2026 Parker’s Loop plus snake
AO: LAKE MAYER QiC: Puff Date: 09/04/2026 Title: Parker’s Loop plus snake Number of HIMs: 8 diapers, DORA, Flo, Joanna, Kirby, Moonpie, Tiny Tim Number of FNGs: 0 Name of …
1st F 09/02/2026 IronPax Week 0
AO: LAKE MAYER QiC: diapers Date: 09/02/2026 Title: IronPax Week 0 Number of HIMs: 15 Captain Cheese, Cardone, Cooter, CPAP, DJ Scribbles, DORA, Finkle, Flo, Gumby, Joanna, Kirby, Moonpie, Puff, …
1st F 09/03/2026 IronPax Week 0 make-up work
AO: LAKE MAYER QiC: Worm Date: 09/03/2026 Title: IronPax Week 0 make-up work Number of HIMs: 2 Puff Number of FNGs: 0 Name of FNGs: WarmOrama: 2.55 Mile EC run …
1st F 09/02/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 09/02/2026 Title: Ruck+ Number of HIMs: 5 Lady Chablis, Miss Bliss, Red Ryder, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 09/01/2026 IronPax Week 0
AO: LANDINGS QiC: Cornhole Date: 09/01/2026 Title: IronPax Week 0 Number of HIMs: 16 Backstreet Boy, Cornhole, Hoochie, Huxtable, KIA, Manscape, Medulla, Oxy, Piggy Wiggly, Ramrod, Soccer Moms, Speedo, Tooth …
1st F 09/01/2026 Keller WOD – IronPAX Challenge Week 0
AO: ISLANDS QiC: Turtle Date: 09/01/2026 Title: Keller WOD – IronPAX Challenge Week 0 Number of HIMs: 12 Amazon, Cardone, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Rapinoe, Sbarro, Worm …
1st F 08/31/2026 “Ah hell”
AO: LAKE MAYER QiC: Cardone Date: 08/31/2026 Title: “Ah hell” Number of HIMs: 11 CPAP, diapers, DJ Scribbles, Fauci, Flo, Gumby, Kirby, Moonpie, Puff, Sloppy Joe Number of FNGs: 0 …
1st F 08/31/2026 Monday Grind
AO: ISLANDS QiC: Rapinoe Date: 08/31/2026 Title: Monday Grind Number of HIMs: 6 Lady Chablis, Miss Bliss, Sbarro, Turtle Number of FNGs: 1 Name of FNGs: Lloyd Christmas (shortened to …