1st F 03/26/2026 Murph Prep 4.0 = Sprint Day
AO: REGION QiC: Periwinkle Date: 03/26/2026 Title: Murph Prep 4.0 = Sprint Day Number of HIMs: 4 Alice, Betty Crocker Number of FNGs: 1 Name of FNGs: Shane 2x WarmOrama: …
1st F 03/26/2026 Happy Gilmore
AO: ISLANDS QiC: Rapinoe Date: 03/26/2026 Title: Happy Gilmore Number of HIMs: 10 Amazon, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Pigtails, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 03/26/2026 Shoulder to Shoulder
AO: THE RANCH QiC: ShamWow Date: 03/26/2026 Title: Shoulder to Shoulder Number of HIMs: 11 Danica, Dorothy, Finch, Orange Juice, Sakrete, Single Ply, Snuggie, Sweet -n -low, Vegan, Vinyl Number …
1st F 03/26/2026 HIIT it
AO: WESTSIDE QiC: Checkmate Date: 03/26/2026 Title: HIIT it Number of HIMs: 5 AMP, Checkmate, Fresh Prince, Hobby Lobby, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching and …
1st F 03/25/2026 Round 2 – ABC is easy as 1,2,3
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/25/2026 Title: Round 2 – ABC is easy as 1,2,3 Number of HIMs: 21 AMP, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, …
1st F 03/23/2026 ABC is easy as 1,2,3
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/23/2026 Title: ABC is easy as 1,2,3 Number of HIMs: 18 AMP, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, …
1st F – Extra Credit 03/25/2026 Half Murph EC
AO: LAKE MAYER QiC: _Not Registered Date: 03/25/2026 Title: Half Murph EC Number of HIMs: 3 Flo, Joanna, Puff Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Ran the …
1st F – Extra Credit 03/25/2026 Some Running
AO: THE FOUNDRY QiC: _Not Registered Date: 03/25/2026 Title: Some Running Number of HIMs: 3 Falcon9, Spam, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Everybody doing a …
1st F 03/25/2026 Ruck +
AO: ISLANDS QiC: Rapinoe Date: 03/25/2026 Title: Ruck + Number of HIMs: 6 Finkle, Flea, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap …
1st F 03/23/2026 Ruckin Murph
AO: ISLANDS QiC: Turtle Date: 03/23/2026 Title: Ruckin Murph Number of HIMs: 6 Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: MiniMurph kicked …