1st F 07/21/2021 Pyramid Choices
AO: LAKE MAYER QiC: Raider Date: 07/21/2021 Title: Pyramid Choices Number of HIMs: 5 Freud, Joanna, Raider, Tiny Tim, Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: 1/10 mile …
1st F 07/21/2021 Full Body Hump Day Fun
AO: RICHMOND HILL QiC: Shark Tank Date: 07/21/2021 Title: Full Body Hump Day Fun Number of HIMs: 7 Brick, Buzz, Chop, Duke, Fresh Prince, Shark Tank, Wild Thing Number of …
1st F 07/21/2021 10 for 10
AO: THE FOUNDRY QiC: noodles Date: 07/21/2021 Title: 10 for 10 Number of HIMs: 2 Clog, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch out on your own, …
1st F 07/21/2021 Fun Run…
AO: RICHMOND HILL QiC: _Not Registered Date: 07/21/2021 Title: Fun Run… Number of HIMs: 2 Doobie, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 side straddle hops 20 …
1st F 07/20/2021 Die or Dice
AO: RICHMOND HILL QiC: Doobie Date: 07/20/2021 Title: Die or Dice Number of HIMs: 2 Doobie, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Mosey lap, high knees in …
1st F 07/19/2021 Escalator
AO: THE FOUNDRY QiC: Clog Date: 07/19/2021 Title: Escalator Number of HIMs: 2 Clog, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Various warm up exercises Tha Thang: 10 …
1st F 07/19/2021 RIP Diaper’s Shorts
AO: LAKE MAYER QiC: Flo Date: 07/19/2021 Title: RIP Diaper’s Shorts Number of HIMs: 7 diapers, Ponzi, Puff, Raider, Tiny Tim, Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/19/2021 “What is this ironpax crap?”
AO: COLOSSEUM QiC: Door Jam Date: 07/19/2021 Title: "What is this ironpax crap?" Number of HIMs: 8 Bogey, Cheddar Biscuit, Doohickey, Door Jam, Fro-Zone, Mr. Miyagi, Norm, Pergo Number of …
1st F 07/16/2021 Ab Blaster
AO: RICHMOND HILL QiC: BCG Date: 07/16/2021 Title: Ab Blaster Number of HIMs: 4 BCG, Butterfingers, Doobie, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer, Pledge, and 5 …
1st F 07/16/2021 Pink Floyd’s Darkside Escalator
AO: COLOSSEUM QiC: Bogey Date: 07/16/2021 Title: Pink Floyd’s Darkside Escalator Number of HIMs: 10 Bogey, Door Jam, Heinz, Mr. Miyagi, Norm, R-12, Tutti Frutti Number of FNGs: 0 Name …