1st F 03/04/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 03/04/2026 Title: Ruck+ Number of HIMs: 6 Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
Backblasts
1st F – Extra Credit 03/04/2026 Cold? Run
AO: THE FOUNDRY QiC: _Not Registered Date: 03/04/2026 Title: Cold? Run Number of HIMs: 2 Spam, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 mile run. Still …
1st F 03/03/2026 If you want to go far, run with someone
AO: POOLER QiC: _Not Registered Date: 03/03/2026 Title: If you want to go far, run with someone Number of HIMs: 4 Betty Crocker, Carlton, H.A.L., Rosie Number of FNGs: 0 …
1st F 03/03/2026 5 & Dime plus plus
AO: ISLANDS QiC: Puff Date: 03/03/2026 Title: 5 & Dime plus plus Number of HIMs: 9 CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Turtle Number of FNGs: 0 …
1st F – Extra Credit 03/03/2026 Ruck Route EC Run
AO: LAKE MAYER QiC: Miss Bliss Date: 03/03/2026 Title: Ruck Route EC Run Number of HIMs: 2 Miss Bliss, Puff Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 3.1 …
1st F 02/26/2026 Hyrox
AO: ISLANDS QiC: Joanna Date: 02/26/2026 Title: Hyrox Number of HIMs: 8 Cardone, Finkle, Flo, Lady Chablis, Pigtails, Puff, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, TTT, …
1st F 03/03/2026 Abs are made in the kitchen
AO: THE RANCH QiC: Pergo Date: 03/03/2026 Title: Abs are made in the kitchen Number of HIMs: 16 Dorothy, Finch, Gumbo, Loves, Orange Juice, OSHA, Ragtop, Sakrete, ShamWow, Single Ply, …
1st F 03/03/2026 F3 Dumpster Run Club
AO: RICHMOND HILL QiC: Birds Eye Date: 03/03/2026 Title: F3 Dumpster Run Club Number of HIMs: 8 Bandaid, Birds Eye, Butterfingers, Chop, Fresh Prince, Kong, Milkman Number of FNGs: 1 …
1st F 03/03/2026 The Grind
AO: LANDINGS QiC: _Not Registered Date: 03/03/2026 Title: The Grind Number of HIMs: 13 Cornhole, Gold Bond, KIA, Medulla, Myrtle, Oxy, Piggy Wiggly, R-Kelly, Simon Birch, Soccer Moms, Tooth Fairy, …
1st F 03/03/2026 Testing our Fear of Failure
AO: UNDERGROUND QiC: R-12 Date: 03/03/2026 Title: Testing our Fear of Failure Number of HIMs: 6 Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12, Tutti Frutti Number of FNGs: 0 Name of …