1st F 03/09/2026 Guest Runner
AO: UNDERGROUND QiC: _Not Registered Date: 03/09/2026 Title: Guest Runner Number of HIMs: 5 Bogey, Chief, DJ Scribbles, Fro-Zone, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: OYO. …
Backblasts
1st F 03/07/2026 All over the place
AO: THE RANCH QiC: Mr. Miyagi Date: 03/07/2026 Title: All over the place Number of HIMs: 11 Danica, Fabuloso, French Press, Mr. Miyagi, Orange Juice, OSHA, Pergo, Rosie, Single Ply, …
1st F – Extra Credit 03/09/2026 Mile warm up
AO: THE FOUNDRY QiC: _Not Registered Date: 03/09/2026 Title: Mile warm up Number of HIMs: 3 Falcon9, TestTube, Zero Turn Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 …
1st F 03/09/2026 Monday Fun day
AO: THE FOUNDRY QiC: Flat Tire Date: 03/09/2026 Title: Monday Fun day Number of HIMs: 7 Clog, Falcon9, Flat Tire, Reba, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name …
1st F 03/09/2026 Almost 100 burpees
AO: LAKE MAYER QiC: Fauci Date: 03/09/2026 Title: Almost 100 burpees Number of HIMs: 7 Cardone, Cooter, diapers, Fauci, Flo, Kirby, Moonpie Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/09/2026 Tabatas & Tosses!
AO: RICHMOND HILL QiC: Birds Eye Date: 03/09/2026 Title: Tabatas & Tosses! Number of HIMs: 17 AMP, Birds Eye, Chop, Chowdah, Fresh Prince, GoodShepard, Karen, Lot lizard, Mudflap, NipTuck, Olaf, …
1st F 03/09/2026 Run club
AO: THE ROCK QiC: _Not Registered Date: 03/09/2026 Title: Run club Number of HIMs: 2 Angel Soft, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 5k …
1st F 03/07/2026 Rugby and blocks
AO: SAVANNAH QiC: Hamm Date: 03/07/2026 Title: Rugby and blocks Number of HIMs: 6 Hamm, Krispy Kreme, Two Pack Number of FNGs: 1 Name of FNGs: No Mas (Matlock’s college …
1st F 03/07/2026 Rounds for time
AO: THE ROCK QiC: Ridgeline Date: 03/07/2026 Title: Rounds for time Number of HIMs: 3 Husker, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Imperial walkers Zombie walks …
1st F 03/06/2026 Early birthday/ Keep Moving
AO: COLOSSEUM QiC: Cricut Date: 03/06/2026 Title: Early birthday/ Keep Moving Number of HIMs: 9 2 Stroke, Bogey, Cricut, Fro-Zone, Mr. Miyagi, Paint by numbers, Patches, Poodles, Tutti Frutti Number …