1st F 05/15/2026 Building a Deck
AO: THE FOUNDRY QiC: Reba Date: 05/15/2026 Title: Building a Deck Number of HIMs: 8 Clog, Falcon9, Nana Puddin, Nemo, Reba, TestTube, Zero Turn Number of FNGs: 1 Name of …
Backblasts
1st F 05/16/2026 Chair workout w/ cyder blocks ( individual exercises)
AO: THE ROCK QiC: Chute Date: 05/16/2026 Title: Chair workout w/ cyder blocks ( individual exercises) Number of HIMs: 4 Chute, Gypsy, Ridgeline, Troll Number of FNGs: 0 Name of …
1st F 05/14/2026 more Carol and baby oil with a smattering of Raptors
AO: UNDERGROUND QiC: Skinny Dip Date: 05/14/2026 Title: more Carol and baby oil with a smattering of Raptors Number of HIMs: 8 Cheddar Biscuit, Chief, Fro-Zone, Ridgeline, Skinny Dip, Tutti …
1st F 05/12/2026 something about Carol and baby oil
AO: UNDERGROUND QiC: Skinny Dip Date: 05/12/2026 Title: something about Carol and baby oil Number of HIMs: 7 Cheddar Biscuit, Chief, Fro-Zone, Honker, Ridgeline, Skinny Dip, Tutti Frutti Number of …
1st F 05/15/2026 Challenge Workout
AO: COLOSSEUM QiC: Cricut Date: 05/15/2026 Title: Challenge Workout Number of HIMs: 6 Cricut, Mr. Miyagi, Mr. Rogers, Paint by numbers, Pergo, Snuggie Number of FNGs: 0 Name of FNGs: …
1st F 05/15/2026 R.A.D.A.R (Alert, your heart)
AO: POOLER QiC: Periwinkle Date: 05/15/2026 Title: R.A.D.A.R (Alert, your heart) Number of HIMs: 16 Alice, Backfire, Betty Crocker, Candied Bacon, Desmond, Dorothy, Flat Tire, Gumbo, Honker, Octagon, Radar, Rosie, …
1st F 05/15/2026 Easy Like Friday Morning
AO: LAKE MAYER QiC: Flo Date: 05/15/2026 Title: Easy Like Friday Morning Number of HIMs: 5 diapers, DJ Scribbles, Kirby, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: Worm …
1st F 05/15/2026 Finkle Friday
AO: ISLANDS QiC: Finkle Date: 05/15/2026 Title: Finkle Friday Number of HIMs: 5 Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: A few EC …
1st F 05/15/2026 Tour of pull-up bars
AO: SAVANNAH QiC: Two Pack Date: 05/15/2026 Title: Tour of pull-up bars Number of HIMs: 3 Guppy Number of FNGs: 0 Name of FNGs: WarmOrama: Standard warm-up with SSH, imperial …
1st F 05/14/2026 Down on Down with a side of 4 Corners
AO: LAKE MAYER QiC: Puff Date: 05/14/2026 Title: Down on Down with a side of 4 Corners Number of HIMs: 10 Amazon, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, …