1st F 05/16/2022 burpee wheel
AO: RICHMOND HILL QiC: Hulk Date: 05/16/2022 Title: burpee wheel Number of HIMs: 6 BCG, Hulk, Low Tide, Marv, Murdock, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 …
Backblasts
1st F 05/16/2022 Move your Cindy
AO: POOLER QiC: Flat Tire Date: 05/16/2022 Title: Move your Cindy Number of HIMs: 9 Betty Crocker, Cropduster, Dado, DQ, Flat Tire, Gilligan, Honker, Radar, Sweet -n -low Number of …
1st F 05/16/2022 Fat Amy
AO: COLOSSEUM QiC: Pergo Date: 05/16/2022 Title: Fat Amy Number of HIMs: 7 Bogey, Cheddar Biscuit, Door Jam, Mr. Miyagi, R-12, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/16/2022 Murph Training
AO: THE FOUNDRY QiC: noodles Date: 05/16/2022 Title: Murph Training Number of HIMs: 2 noodles, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Back and side stretching, 10 IC …
1st F 05/14/2022 Elevens Around the Lake
AO: LAKE MAYER QiC: Waterboy Date: 05/14/2022 Title: Elevens Around the Lake Number of HIMs: 3 Captain Cheese, Hamm Number of FNGs: 0 Name of FNGs: WarmOrama: 25 – SSHs …
1st F 05/14/2022 Herb Brooks Style Gasser… AGAIN!
AO: RICHMOND HILL QiC: Primary Date: 05/14/2022 Title: Herb Brooks Style Gasser… AGAIN! Number of HIMs: 3 BCG, Low Tide, Primary Number of FNGs: 0 Name of FNGs: WarmOrama: 3 …
1st F 05/13/2022 Leap frog Friday
AO: RICHMOND HILL QiC: Duke Date: 05/13/2022 Title: Leap frog Friday Number of HIMs: 16 Bartman, Brick, Bring it, Buzz, Chop, Doobie, Duke, Dunder, Fresh Prince, LiveWire, Low Tide, Magic, …
1st F 05/13/2022 All-Respect
AO: POOLER QiC: Radar Date: 05/13/2022 Title: All-Respect Number of HIMs: 2 Honker, Radar Number of FNGs: 0 Name of FNGs: WarmOrama: Boy was I happy to see honker pull …
1st F 05/13/2022 Friday 4 Corners
AO: RICHMOND HILL QiC: BCG Date: 05/13/2022 Title: Friday 4 Corners Number of HIMs: 8 BCG, Butterfingers, Hulk, Low Tide, Marv, Mr. Woodcock, T-bone, Trophy Number of FNGs: 0 Name …
1st F 05/13/2022 Friday the 13th
AO: THE FOUNDRY QiC: Falcon9 Date: 05/13/2022 Title: Friday the 13th Number of HIMs: 5 Clog, Flat Tire, noodles, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it …